5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Henrik WENNERSTROM (#4511)
Finished
TIME:  05:23:40
Place
349  OF 1104
Male
304  OF 824
40-44
44  OF 126

Swim 00:35:50 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:16
Swim 00:35:50 00:35:50 325 279 37 3.01 / 19:54 07:10:06

T1 00:03:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:36 00:39:26 351 278 35 - / - 07:13:43

Cycle 02:55:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:28 00:41:55 414 355 48 24.24 / 02:28 07:16:11
Bike 12k 00:22:07 01:04:02 326 295 40 29.51 / 02:01 07:38:18
Bike 23.3k 00:19:21 01:23:24 312 283 37 31.8 / 01:53 07:57:40
Bike 34k 00:19:40 01:43:04 302 277 37 32.7 / 01:50 08:17:20
Bike 44.3k 00:18:54 02:01:59 298 272 34 32.2 / 01:51 08:36:15
Bike 56k 00:22:56 02:24:56 289 263 34 31.92 / 01:52 08:59:12
Bike 67.3k 00:19:35 02:44:32 285 261 34 32.28 / 01:51 09:18:48
Bike 79k 00:20:04 03:04:36 276 254 35 32.53 / 01:50 09:38:52
Bike 88.5k 00:26:51 03:31:28 400 353 50 30.86 / 01:56 10:05:44
Cycle 00:03:34 03:35:02 395 349 49 30.75 / 01:57 10:09:18

T2 00:01:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:33 03:36:36 85 71 7 - / - 10:10:52

Run 01:47:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:28 03:38:04 221 206 24 11.57 / 05:11 10:12:20
Run 1.3k 00:04:16 03:42:21 307 272 35 13.56 / 04:25 10:16:37
Run 2.6k 00:06:38 03:48:59 334 291 39 12.73 / 04:42 10:23:16
Run 4k 00:06:24 03:55:24 335 291 38 12.57 / 04:46 10:29:40
Run 5k 00:04:51 04:00:16 337 294 38 12.59 / 04:45 10:34:32
Run 6k 00:05:21 04:05:37 333 289 38 12.48 / 04:48 10:39:53
Run 8.2 00:09:37 04:15:15 313 272 35 12.68 / 04:43 10:49:31
Run 10.3k 00:09:50 04:25:05 310 269 35 12.7 / 04:43 10:59:21
Run 11.2k 00:04:24 04:29:30 308 269 35 12.7 / 04:43 11:03:46
Run 12.5k 00:06:43 04:36:14 305 266 35 12.57 / 04:46 11:10:30
Run 13.8k 00:06:42 04:42:56 309 270 37 12.51 / 04:47 11:17:13
Run 15k 00:05:13 04:48:10 315 275 38 12.46 / 04:48 11:22:26
Run 16k 00:06:34 04:54:44 340 293 38 12.23 / 04:54 11:29:01
Run 18k 00:11:09 05:05:54 354 304 40 12.14 / 04:56 11:40:10
Run 20.2k 00:12:01 05:17:56 383 326 43 11.95 / 05:01 11:52:12
Run 00:05:44 05:23:40 401 343 46 11.82 / 05:04 11:57:57