5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lisa MARANGON (#4510)
Finished
TIME:  04:42:13
Place
97  OF 1104
Female
2  OF 280
40-44
1  OF 41

Swim 00:28:30 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:28
Swim 00:28:30 00:28:30 21 1 1 3.78 / 15:50 06:52:58

T1 00:02:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:27 00:30:57 80 9 3 - / - 06:55:26

Cycle 02:33:01 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:21 00:33:18 253 19 4 25.53 / 02:21 06:57:47
Bike 12k 00:20:19 00:53:37 142 4 1 32.02 / 01:52 07:18:06
Bike 23.3k 00:17:43 01:11:21 129 1 1 34.6 / 01:44 07:35:49
Bike 34k 00:18:18 01:29:39 135 2 1 35.44 / 01:41 07:54:08
Bike 44.3k 00:17:31 01:47:11 134 2 1 34.86 / 01:43 08:11:40
Bike 56k 00:21:13 02:08:25 130 2 1 34.55 / 01:44 08:32:54
Bike 67.3k 00:18:01 02:26:27 129 2 1 34.96 / 01:42 08:50:55
Bike 79k 00:17:25 02:43:53 117 1 1 35.53 / 01:41 09:08:21
Bike 88.5k 00:16:49 03:00:42 108 1 1 35.46 / 01:41 09:25:10
Cycle 00:03:16 03:03:58 107 1 1 35.28 / 01:42 09:28:27

T2 00:01:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:47 03:05:46 151 27 6 - / - 09:30:14

Run 01:36:27 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:33 03:07:19 355 44 7 11.57 / 05:11 09:31:47
Run 1.3k 00:04:09 03:11:28 291 32 5 13.65 / 04:23 09:35:57
Run 2.6k 00:06:12 03:17:41 255 29 5 13.23 / 04:32 09:42:10
Run 4k 00:06:03 03:23:45 245 26 5 13.14 / 04:33 09:48:13
Run 5k 00:04:29 03:28:14 243 26 5 13.26 / 04:31 09:52:43
Run 6k 00:05:00 03:33:15 230 23 5 13.18 / 04:33 09:57:44
Run 8.2 00:09:15 03:42:30 218 23 5 13.34 / 04:29 10:06:59
Run 10.3k 00:09:13 03:51:44 208 21 5 13.4 / 04:28 10:16:12
Run 11.2k 00:04:09 03:55:53 205 21 5 13.4 / 04:28 10:20:22
Run 12.5k 00:06:20 04:02:14 199 21 5 13.28 / 04:31 10:26:42
Run 13.8k 00:06:06 04:08:20 196 21 5 13.27 / 04:31 10:32:49
Run 15k 00:04:32 04:12:53 196 21 5 13.29 / 04:30 10:37:21
Run 16k 00:05:15 04:18:09 196 22 5 13.21 / 04:32 10:42:37
Run 18k 00:09:37 04:27:46 197 22 5 13.22 / 04:32 10:52:15
Run 20.2k 00:09:33 04:37:19 196 23 5 13.23 / 04:32 11:01:48
Run 00:04:53 04:42:13 201 24 5 13.12 / 04:34 11:06:42