5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Robert MITCHELL (#4507)
Finished
TIME:  07:16:59
Place
1004  OF 1104
Male
768  OF 824
40-44
114  OF 126

Swim 00:46:12 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:02
Swim 00:46:12 00:46:12 903 695 104 2.33 / 25:40 07:32:15

T1 00:08:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:44 00:54:56 1058 787 119 - / - 07:40:59

Cycle 03:45:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:04:31 00:59:28 1093 817 124 13.23 / 04:31 07:45:31
Bike 12k 00:32:44 01:32:13 1085 812 124 19.47 / 03:04 08:18:16
Bike 23.3k 00:24:07 01:56:21 1073 810 125 22.76 / 02:38 08:42:23
Bike 34k 00:23:16 02:19:37 1026 785 120 24.57 / 02:26 09:05:40
Bike 44.3k 00:34:12 02:53:49 1081 817 125 22.35 / 02:41 09:39:52
Bike 56k 00:27:24 03:21:14 1049 800 122 23.02 / 02:36 10:07:17
Bike 67.3k 00:23:43 03:44:57 1019 786 120 23.75 / 02:31 10:31:00
Bike 79k 00:25:21 04:10:19 1002 777 117 24.17 / 02:28 10:56:22
Bike 88.5k 00:25:26 04:35:45 988 766 116 24.04 / 02:29 11:21:48
Cycle 00:04:14 04:40:00 987 765 116 23.99 / 02:30 11:26:03

T2 00:04:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:31 04:44:32 836 622 88 - / - 11:30:35

Run 02:32:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:10:12 04:54:44 1104 824 126 11.57 / 05:11 11:40:47
Run 1.3k 00:05:45 05:00:30 1104 824 126 4.88 / 12:16 11:46:33
Run 2.6k 00:10:28 05:10:58 1103 823 126 5.96 / 10:03 11:57:01
Run 4k 00:09:07 05:20:06 1098 819 125 6.64 / 09:01 12:06:09
Run 5k 00:06:31 05:26:37 1094 815 124 7.08 / 08:28 12:12:40
Run 6k 00:07:06 05:33:44 1085 809 122 7.36 / 08:08 12:19:47
Run 8.2 00:15:37 05:49:21 1078 805 121 7.56 / 07:56 12:35:24
Run 10.3k 00:14:28 06:03:50 1072 801 121 7.77 / 07:43 12:49:53
Run 11.2k 00:05:49 06:09:39 1063 796 119 7.89 / 07:36 12:55:42
Run 12.5k 00:09:30 06:19:10 1058 794 118 7.92 / 07:34 13:05:13
Run 13.8k 00:08:36 06:27:47 1043 783 117 8.04 / 07:27 13:13:49
Run 15k 00:06:33 06:34:20 1034 778 115 8.12 / 07:23 13:20:23
Run 16k 00:08:08 06:42:28 1030 777 115 8.11 / 07:23 13:28:31
Run 18k 00:13:55 06:56:23 1012 767 114 8.22 / 07:17 13:42:26
Run 20.2k 00:14:00 07:10:24 999 756 114 8.3 / 07:13 13:56:27
Run 00:06:35 07:16:59 997 758 114 8.3 / 07:13 14:03:02