5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michelle BARNES (#4502)
Finished
TIME:  06:36:22
Place
846  OF 1104
Female
173  OF 280
50-54
20  OF 31

Swim 00:53:35 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:39
Swim 00:53:35 00:53:35 1055 261 29 2.01 / 29:46 07:39:14

T1 00:03:17

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:17 00:56:52 261 44 3 - / - 07:42:31

Cycle 03:32:16 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:35 00:59:28 588 104 12 23.1 / 02:35 07:45:07
Bike 12k 00:27:14 01:26:42 878 178 21 24.33 / 02:27 08:12:21
Bike 23.3k 00:23:45 01:50:27 880 176 21 26.08 / 02:18 08:36:07
Bike 34k 00:24:27 02:14:55 892 179 22 26.65 / 02:15 09:00:34
Bike 44.3k 00:26:55 02:41:51 948 202 24 25.31 / 02:22 09:27:30
Bike 56k 00:28:54 03:10:45 933 198 23 25.15 / 02:23 09:56:25
Bike 67.3k 00:24:23 03:35:09 918 192 23 25.51 / 02:21 10:20:48
Bike 79k 00:25:10 04:00:19 907 189 22 25.74 / 02:19 10:45:59
Bike 88.5k 00:24:22 04:24:42 897 185 22 25.54 / 02:20 11:10:22
Cycle 00:04:25 04:29:08 904 189 23 25.43 / 02:21 11:14:47

T2 00:03:00 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:00 04:32:08 514 123 14 - / - 11:17:47

Run 02:04:13 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:52 04:34:01 839 176 18 11.57 / 05:11 11:19:40
Run 1.3k 00:05:03 04:39:04 778 155 15 11.25 / 05:20 11:24:43
Run 2.6k 00:07:47 04:46:52 754 149 17 10.71 / 05:35 11:32:31
Run 4k 00:07:30 04:54:22 727 148 17 10.63 / 05:38 11:40:01
Run 5k 00:05:47 05:00:10 738 152 18 10.64 / 05:38 11:45:49
Run 6k 00:06:28 05:06:38 742 153 18 10.5 / 05:42 11:52:17
Run 8.2 00:11:55 05:18:34 742 153 18 10.55 / 05:40 12:04:13
Run 10.3k 00:11:58 05:30:32 742 153 18 10.55 / 05:41 12:16:11
Run 11.2k 00:05:34 05:36:06 745 156 18 10.5 / 05:42 12:21:46
Run 12.5k 00:08:28 05:44:35 740 154 18 10.35 / 05:47 12:30:14
Run 13.8k 00:07:53 05:52:28 730 153 18 10.33 / 05:48 12:38:08
Run 15k 00:06:06 05:58:35 730 154 18 10.32 / 05:48 12:44:14
Run 16k 00:06:39 06:05:15 722 151 18 10.27 / 05:50 12:50:54
Run 18k 00:12:35 06:17:50 724 152 17 10.26 / 05:50 13:03:29
Run 20.2k 00:12:28 06:30:18 724 154 18 10.25 / 05:51 13:15:57
Run 00:06:03 06:36:22 723 155 18 10.19 / 05:53 13:22:01