5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tim MONTAGUE-JONES (#4446)
Finished
TIME:  05:35:30
Place
443  OF 1104
Male
384  OF 824
55-59
25  OF 52

Swim 00:37:53 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:35
Swim 00:37:53 00:37:53 462 380 17 2.85 / 21:02 07:10:28

T1 00:03:54

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:54 00:41:47 433 338 23 - / - 07:14:23

Cycle 02:50:55 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:43 00:44:31 755 608 38 21.97 / 02:43 07:17:06
Bike 12k 00:21:59 01:06:30 344 309 15 29.37 / 02:02 07:39:06
Bike 23.3k 00:19:15 01:25:45 313 284 16 31.79 / 01:53 07:58:21
Bike 34k 00:19:52 01:45:37 314 286 17 32.59 / 01:50 08:18:13
Bike 44.3k 00:18:49 02:04:27 304 278 17 32.15 / 01:51 08:37:02
Bike 56k 00:24:03 02:28:30 321 289 18 31.55 / 01:54 09:01:06
Bike 67.3k 00:20:15 02:48:46 323 290 18 31.8 / 01:53 09:21:21
Bike 79k 00:20:52 03:09:38 325 295 20 31.94 / 01:52 09:42:14
Bike 88.5k 00:19:21 03:29:00 325 292 19 31.75 / 01:53 10:01:35
Cycle 00:03:43 03:32:43 326 292 19 31.59 / 01:53 10:05:19

T2 00:03:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:31 03:36:14 633 478 29 - / - 10:08:50

Run 01:59:16 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:59 03:38:14 935 727 41 11.57 / 05:11 10:10:49
Run 1.3k 00:05:04 03:43:19 821 649 37 11.02 / 05:26 10:15:54
Run 2.6k 00:07:46 03:51:05 776 620 37 10.62 / 05:38 10:23:41
Run 4k 00:07:26 03:58:32 733 584 36 10.6 / 05:39 10:31:07
Run 5k 00:05:36 04:04:08 726 577 37 10.69 / 05:36 10:36:43
Run 6k 00:06:04 04:10:12 708 566 37 10.67 / 05:37 10:42:48
Run 8.2 00:11:49 04:22:01 705 565 37 10.7 / 05:36 10:54:37
Run 10.3k 00:12:09 04:34:11 722 579 37 10.63 / 05:38 11:06:46
Run 11.2k 00:05:02 04:39:13 705 566 37 10.67 / 05:37 11:11:48
Run 12.5k 00:07:59 04:47:12 694 556 37 10.56 / 05:40 11:19:48
Run 13.8k 00:07:28 04:54:40 675 539 35 10.58 / 05:40 11:27:16
Run 15k 00:05:29 05:00:10 669 534 35 10.63 / 05:38 11:32:45
Run 16k 00:06:22 05:06:32 660 525 35 10.59 / 05:39 11:39:07
Run 18k 00:11:37 05:18:10 646 513 34 10.64 / 05:38 11:50:45
Run 20.2k 00:11:12 05:29:22 632 499 34 10.7 / 05:36 12:01:57
Run 00:06:08 05:35:30 640 507 34 10.61 / 05:39 12:08:06