5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paul EDWARDS (#4445)
Finished
TIME:  05:38:28
Place
476  OF 1104
Male
405  OF 824
50-54
33  OF 67

Swim 00:42:01 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:56
Swim 00:42:01 00:42:01 717 566 50 2.57 / 23:20 07:20:57

T1 00:03:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:57 00:45:58 449 352 29 - / - 07:24:55

Cycle 02:53:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:21 00:48:20 268 244 19 25.43 / 02:21 07:27:16
Bike 12k 00:22:30 01:10:50 358 322 28 29.19 / 02:03 07:49:47
Bike 23.3k 00:19:31 01:30:21 343 307 28 31.49 / 01:54 08:09:18
Bike 34k 00:23:24 01:53:46 506 444 40 30.69 / 01:57 08:32:42
Bike 44.3k 00:18:38 02:12:25 444 389 35 30.75 / 01:57 08:51:21
Bike 56k 00:23:05 02:35:30 405 359 32 30.74 / 01:57 09:14:27
Bike 67.3k 00:19:40 02:55:11 382 338 31 31.25 / 01:55 09:34:07
Bike 79k 00:20:55 03:16:06 378 335 31 31.46 / 01:54 09:55:02
Bike 88.5k 00:19:33 03:35:39 359 319 29 31.29 / 01:55 10:14:36
Cycle 00:03:39 03:39:19 359 319 29 31.15 / 01:55 10:18:15

T2 00:03:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:43 03:43:03 687 518 46 - / - 10:21:59

Run 01:55:25 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:37 03:44:40 465 395 26 11.57 / 05:11 10:23:36
Run 1.3k 00:04:37 03:49:18 528 446 29 12.46 / 04:48 10:28:14
Run 2.6k 00:07:23 03:56:41 564 470 35 11.56 / 05:11 10:35:38
Run 4k 00:06:56 04:03:38 548 456 33 11.48 / 05:13 10:42:34
Run 5k 00:05:10 04:08:48 542 450 32 11.57 / 05:11 10:47:45
Run 6k 00:05:55 04:14:44 543 449 31 11.43 / 05:14 10:53:41
Run 8.2 00:11:16 04:26:01 555 457 34 11.4 / 05:15 11:04:57
Run 10.3k 00:10:56 04:36:58 555 455 33 11.42 / 05:15 11:15:54
Run 11.2k 00:04:51 04:41:49 538 444 30 11.43 / 05:14 11:20:46
Run 12.5k 00:08:02 04:49:51 544 446 32 11.22 / 05:20 11:28:48
Run 13.8k 00:07:22 04:57:14 540 443 31 11.19 / 05:21 11:36:10
Run 15k 00:05:42 05:02:57 547 448 31 11.16 / 05:22 11:41:53
Run 16k 00:06:20 05:09:17 545 447 31 11.08 / 05:24 11:48:14
Run 18k 00:12:16 05:21:34 564 461 31 11.01 / 05:26 12:00:30
Run 20.2k 00:11:23 05:32:58 559 456 30 11.02 / 05:26 12:11:54
Run 00:05:29 05:38:28 558 456 31 10.96 / 05:28 12:17:24