5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Richie FOLEY (#4444)
Finished
TIME:  05:28:38
Place
379  OF 1104
Male
332  OF 824
50-54
25  OF 67

Swim 00:40:09 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:05
Swim 00:40:09 00:40:09 613 490 41 2.68 / 22:18 07:16:15

T1 00:03:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:34 00:43:44 345 273 22 - / - 07:19:50

Cycle 02:53:56 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:35 00:46:20 587 484 38 23.1 / 02:35 07:22:26
Bike 12k 00:22:52 01:09:13 437 385 35 28.49 / 02:06 07:45:19
Bike 23.3k 00:19:51 01:29:04 414 365 33 30.83 / 01:56 08:05:10
Bike 34k 00:20:23 01:49:28 401 354 32 31.65 / 01:53 08:25:34
Bike 44.3k 00:19:51 02:09:19 412 364 33 31.05 / 01:55 08:45:25
Bike 56k 00:23:16 02:32:36 387 342 31 30.93 / 01:56 09:08:42
Bike 67.3k 00:19:58 02:52:35 371 329 30 31.33 / 01:54 09:28:41
Bike 79k 00:20:36 03:13:12 361 321 29 31.6 / 01:53 09:49:18
Bike 88.5k 00:20:33 03:33:45 366 324 30 31.23 / 01:55 10:09:51
Cycle 00:03:55 03:37:40 373 331 31 31.04 / 01:55 10:13:46

T2 00:03:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:36 03:41:17 664 503 44 - / - 10:17:23

Run 01:47:21 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:35 03:42:53 424 361 21 11.57 / 05:11 10:18:59
Run 1.3k 00:04:23 03:47:16 412 353 21 13.03 / 04:36 10:23:22
Run 2.6k 00:06:38 03:53:55 386 329 20 12.49 / 04:48 10:30:01
Run 4k 00:06:16 04:00:11 351 305 20 12.51 / 04:47 10:36:17
Run 5k 00:04:52 04:05:03 347 300 18 12.54 / 04:46 10:41:09
Run 6k 00:05:39 04:10:43 367 314 21 12.31 / 04:52 10:46:49
Run 8.2 00:10:05 04:20:48 364 314 22 12.4 / 04:50 10:56:54
Run 10.3k 00:10:10 04:30:58 367 314 21 12.4 / 04:50 11:07:04
Run 11.2k 00:04:38 04:35:36 368 315 21 12.37 / 04:51 11:11:42
Run 12.5k 00:07:07 04:42:44 375 322 21 12.2 / 04:54 11:18:50
Run 13.8k 00:06:49 04:49:33 368 316 21 12.16 / 04:55 11:25:39
Run 15k 00:05:08 04:54:41 368 315 21 12.15 / 04:56 11:30:47
Run 16k 00:05:59 05:00:41 375 321 21 12.04 / 04:58 11:36:47
Run 18k 00:11:11 05:11:52 384 327 21 11.97 / 05:00 11:47:58
Run 20.2k 00:11:10 05:23:03 398 340 22 11.9 / 05:02 11:59:09
Run 00:05:35 05:28:38 408 347 22 11.79 / 05:05 12:04:44