5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew POOLEY (#4441)
Finished
TIME:  04:54:41
Place
163  OF 1104
Male
156  OF 824
40-44
25  OF 126

Swim 00:33:54 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:28
Swim 00:33:54 00:33:54 223 195 19 3.18 / 18:50 07:01:23

T1 00:02:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:06 00:36:01 17 17 1 - / - 07:03:30

Cycle 02:30:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:11 00:38:13 94 91 10 27.36 / 02:11 07:05:41
Bike 12k 00:19:44 00:57:57 80 80 8 33.09 / 01:48 07:25:26
Bike 23.3k 00:17:38 01:15:36 87 87 9 35.32 / 01:41 07:43:05
Bike 34k 00:17:55 01:33:31 96 96 11 36.18 / 01:39 08:01:00
Bike 44.3k 00:16:51 01:50:23 94 94 11 35.74 / 01:40 08:17:52
Bike 56k 00:20:37 02:11:01 90 90 8 35.45 / 01:41 08:38:30
Bike 67.3k 00:17:23 02:28:24 85 85 8 35.92 / 01:40 08:55:53
Bike 79k 00:17:50 02:46:15 86 86 8 36.26 / 01:39 09:13:44
Bike 88.5k 00:17:14 03:03:30 90 90 10 36 / 01:39 09:30:59
Cycle 00:03:16 03:06:46 89 89 10 35.82 / 01:40 09:34:15

T2 00:01:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:20 03:08:06 21 19 2 - / - 09:35:35

Run 01:46:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:41 03:09:48 583 486 59 11.57 / 05:11 09:37:17
Run 1.3k 00:08:49 03:18:38 1092 814 123 7.4 / 08:05 09:46:06
Run 2.6k 00:07:31 03:26:09 1032 778 116 8.74 / 06:51 09:53:38
Run 4k 00:06:13 03:32:23 904 702 103 9.73 / 06:09 09:59:52
Run 5k 00:04:27 03:36:51 803 635 92 10.37 / 05:47 10:04:20
Run 6k 00:05:04 03:41:55 694 556 73 10.71 / 05:35 10:09:24
Run 8.2 00:09:34 03:51:30 578 472 62 11.29 / 05:18 10:18:58
Run 10.3k 00:09:38 04:01:08 513 430 57 11.61 / 05:09 10:28:37
Run 11.2k 00:04:22 04:05:31 499 420 57 11.7 / 05:07 10:32:59
Run 12.5k 00:06:43 04:12:14 459 388 54 11.69 / 05:07 10:39:43
Run 13.8k 00:06:24 04:18:39 443 377 53 11.77 / 05:05 10:46:08
Run 15k 00:04:56 04:23:35 432 369 53 11.81 / 05:04 10:51:04
Run 16k 00:05:22 04:28:57 415 353 48 11.82 / 05:04 10:56:26
Run 18k 00:10:23 04:39:21 401 342 46 11.88 / 05:02 11:06:50
Run 20.2k 00:10:28 04:49:49 396 338 46 11.9 / 05:02 11:17:18
Run 00:04:51 04:54:41 386 330 43 11.87 / 05:03 11:22:10