5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Renaud HERINGTON (#4440)
Finished
TIME:  04:45:53
Place
119  OF 1104
Male
114  OF 824
40-44
14  OF 126

Swim 00:31:00 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:53
Swim 00:31:00 00:31:00 84 76 6 3.48 / 17:13 06:54:53

T1 00:02:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:32 00:33:33 97 86 12 - / - 06:57:26

Cycle 02:38:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:35:58 370 321 40 24.69 / 02:25 06:59:52
Bike 12k 00:21:00 00:56:59 206 193 25 30.97 / 01:56 07:20:53
Bike 23.3k 00:17:47 01:14:46 168 160 21 33.9 / 01:46 07:38:40
Bike 34k 00:18:07 01:32:54 152 148 20 35.05 / 01:42 07:56:47
Bike 44.3k 00:17:59 01:50:54 160 154 22 34.36 / 01:44 08:14:47
Bike 56k 00:21:40 02:12:34 157 152 20 34 / 01:45 08:36:28
Bike 67.3k 00:18:05 02:30:40 148 145 19 34.47 / 01:44 08:54:33
Bike 79k 00:18:55 02:49:35 152 149 19 34.71 / 01:43 09:13:29
Bike 88.5k 00:18:23 03:07:59 155 150 19 34.38 / 01:44 09:31:52
Cycle 00:03:36 03:11:35 158 152 19 34.16 / 01:45 09:35:29

T2 00:02:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:51 03:14:26 469 358 48 - / - 09:38:20

Run 01:31:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:24 03:15:51 143 138 14 11.57 / 05:11 09:39:44
Run 1.3k 00:03:49 03:19:41 117 112 13 14.88 / 04:01 09:43:34
Run 2.6k 00:05:41 03:25:22 97 93 12 14.43 / 04:09 09:49:16
Run 4k 00:05:34 03:30:57 92 89 13 14.31 / 04:11 09:54:50
Run 5k 00:04:12 03:35:10 91 88 13 14.38 / 04:10 09:59:03
Run 6k 00:04:46 03:39:56 93 90 13 14.21 / 04:13 10:03:49
Run 8.2 00:08:53 03:48:49 102 95 14 14.25 / 04:12 10:12:43
Run 10.3k 00:08:56 03:57:46 106 99 15 14.22 / 04:13 10:21:40
Run 11.2k 00:04:03 04:01:50 109 101 15 14.17 / 04:13 10:25:43
Run 12.5k 00:06:04 04:07:55 111 103 16 14.02 / 04:16 10:31:48
Run 13.8k 00:05:57 04:13:53 113 104 16 13.96 / 04:17 10:37:46
Run 15k 00:04:32 04:18:25 116 107 16 13.94 / 04:18 10:42:18
Run 16k 00:04:57 04:23:22 117 107 16 13.87 / 04:19 10:47:16
Run 18k 00:09:08 04:32:30 116 106 15 13.89 / 04:19 10:56:24
Run 20.2k 00:08:52 04:41:23 116 107 14 13.93 / 04:18 11:05:17
Run 00:04:29 04:45:53 117 107 13 13.84 / 04:20 11:09:46