5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ian MCNEILL (#4439)
Finished
TIME:  07:11:38
Place
989  OF 1104
Male
755  OF 824
40-44
111  OF 126

Swim 00:55:35 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:51
Swim 00:55:35 00:55:35 1078 806 122 1.94 / 30:53 07:33:27

T1 00:07:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:55 01:03:31 1028 765 113 - / - 07:41:23

Cycle 03:36:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:07 01:06:39 1023 770 116 19.19 / 03:07 07:44:30
Bike 12k 00:25:56 01:32:35 818 669 99 24.96 / 02:24 08:10:27
Bike 23.3k 00:22:49 01:55:25 804 664 98 26.93 / 02:13 08:33:16
Bike 34k 00:22:50 02:18:15 797 655 97 27.84 / 02:09 08:56:07
Bike 44.3k 00:26:58 02:45:14 890 709 105 26.13 / 02:17 09:23:06
Bike 56k 00:31:13 03:16:27 918 725 109 25.33 / 02:22 09:54:19
Bike 67.3k 00:26:44 03:43:12 932 734 111 25.28 / 02:22 10:21:04
Bike 79k 00:27:47 04:10:59 940 737 112 25.19 / 02:22 10:48:51
Bike 88.5k 00:24:09 04:35:09 925 726 109 25.09 / 02:23 11:13:00
Cycle 00:04:45 04:39:54 932 730 110 24.95 / 02:24 11:17:46

T2 00:06:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:35 04:46:29 1035 773 118 - / - 11:24:21

Run 02:25:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:19 04:48:48 1053 791 118 11.57 / 05:11 11:26:40
Run 1.3k 00:06:02 04:54:51 1028 777 115 9.32 / 06:26 11:32:43
Run 2.6k 00:09:12 05:04:03 1010 766 112 8.98 / 06:40 11:41:55
Run 4k 00:08:51 05:12:55 1002 765 112 8.94 / 06:42 11:50:47
Run 5k 00:06:41 05:19:37 996 762 113 9 / 06:39 11:57:28
Run 6k 00:07:09 05:26:46 982 752 110 8.99 / 06:40 12:04:38
Run 8.2 00:13:44 05:40:31 968 742 108 9.07 / 06:36 12:18:23
Run 10.3k 00:14:49 05:55:21 974 747 110 8.94 / 06:42 12:33:13
Run 11.2k 00:06:26 06:01:47 972 744 110 8.92 / 06:43 12:39:39
Run 12.5k 00:10:12 06:11:59 978 747 110 8.77 / 06:50 12:49:51
Run 13.8k 00:10:10 06:22:10 982 750 110 8.67 / 06:54 13:00:01
Run 15k 00:07:01 06:29:11 977 745 110 8.68 / 06:54 13:07:03
Run 16k 00:07:45 06:36:56 972 743 110 8.65 / 06:55 13:14:48
Run 18k 00:14:24 06:51:21 960 734 107 8.68 / 06:54 13:29:13
Run 20.2k 00:13:43 07:05:04 951 728 106 8.74 / 06:51 13:42:56
Run 00:06:33 07:11:38 951 728 106 8.72 / 06:52 13:49:30