5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew DAMES (#4438)
Finished
TIME:  04:52:07
Place
151  OF 1104
Male
144  OF 824
40-44
21  OF 126

Swim 00:33:57 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:00
Swim 00:33:57 00:33:57 226 198 21 3.18 / 18:51 07:08:57

T1 00:04:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:32 00:38:30 578 436 54 - / - 07:13:30

Cycle 02:38:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:19 00:40:49 222 207 27 25.73 / 02:19 07:15:49
Bike 12k 00:20:14 01:01:04 138 135 16 32.15 / 01:51 07:36:04
Bike 23.3k 00:18:12 01:19:17 147 142 18 34.27 / 01:45 07:54:17
Bike 34k 00:18:28 01:37:46 149 145 19 35.1 / 01:42 08:12:46
Bike 44.3k 00:17:25 01:55:12 144 142 17 34.65 / 01:43 08:30:12
Bike 56k 00:21:19 02:16:32 141 139 17 34.35 / 01:44 08:51:32
Bike 67.3k 00:18:30 02:35:02 143 141 17 34.64 / 01:43 09:10:02
Bike 79k 00:19:16 02:54:18 149 146 18 34.77 / 01:43 09:29:18
Bike 88.5k 00:18:57 03:13:16 161 155 21 34.3 / 01:44 09:48:16
Cycle 00:03:26 03:16:42 162 156 21 34.13 / 01:45 09:51:42

T2 00:02:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 03:19:26 445 339 47 - / - 09:54:26

Run 01:32:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:31 03:20:58 313 274 32 11.57 / 05:11 09:55:58
Run 1.3k 00:04:01 03:24:59 235 212 26 14.06 / 04:15 09:59:59
Run 2.6k 00:06:07 03:31:06 209 192 26 13.52 / 04:26 10:06:06
Run 4k 00:05:52 03:36:59 194 177 24 13.46 / 04:27 10:11:59
Run 5k 00:04:23 03:41:23 188 172 24 13.59 / 04:24 10:16:23
Run 6k 00:04:49 03:46:12 178 163 23 13.54 / 04:25 10:21:12
Run 8.2 00:08:55 03:55:07 156 143 20 13.73 / 04:22 10:30:07
Run 10.3k 00:08:55 04:04:03 147 134 18 13.81 / 04:20 10:39:03
Run 11.2k 00:04:01 04:08:04 144 131 17 13.81 / 04:20 10:43:04
Run 12.5k 00:06:01 04:14:05 136 124 17 13.72 / 04:22 10:49:05
Run 13.8k 00:05:52 04:19:58 134 122 17 13.71 / 04:22 10:54:58
Run 15k 00:04:22 04:24:20 136 124 17 13.74 / 04:21 10:59:20
Run 16k 00:04:58 04:29:19 134 122 17 13.68 / 04:23 11:04:19
Run 18k 00:09:05 04:38:24 130 118 17 13.73 / 04:22 11:13:24
Run 20.2k 00:09:05 04:47:30 136 124 17 13.75 / 04:21 11:22:30
Run 00:04:36 04:52:07 137 125 17 13.66 / 04:23 11:27:07