5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Isobelle SMITH (#4429)
Finished
TIME:  05:34:06
Place
433  OF 1104
Female
56  OF 280
30-34
13  OF 49

Swim 00:43:46 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:01
Swim 00:43:46 00:43:46 803 176 32 2.46 / 24:19 07:24:48

T1 00:04:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:48 00:48:35 627 152 30 - / - 07:29:36

Cycle 02:58:17 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:51:00 363 46 11 24.73 / 02:25 07:32:01
Bike 12k 00:23:36 01:14:37 501 60 14 27.88 / 02:09 07:55:38
Bike 23.3k 00:20:02 01:34:39 460 55 11 30.34 / 01:58 08:15:40
Bike 34k 00:20:00 01:54:39 416 51 11 31.49 / 01:54 08:35:41
Bike 44.3k 00:20:09 02:14:49 438 55 12 30.82 / 01:56 08:55:50
Bike 56k 00:24:24 02:39:13 443 54 12 30.43 / 01:58 09:20:14
Bike 67.3k 00:21:29 03:00:42 451 56 13 30.56 / 01:57 09:41:44
Bike 79k 00:21:42 03:22:24 453 54 13 30.7 / 01:57 10:03:26
Bike 88.5k 00:20:47 03:43:12 454 54 13 30.4 / 01:58 10:24:13
Cycle 00:03:39 03:46:52 452 54 13 30.28 / 01:58 10:27:53

T2 00:03:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:22 03:50:14 595 147 33 - / - 10:31:16

Run 01:43:51 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 03:51:53 518 82 17 11.57 / 05:11 10:32:55
Run 1.3k 00:04:34 03:56:28 516 79 16 12.53 / 04:47 10:37:29
Run 2.6k 00:06:56 04:03:25 490 78 17 11.98 / 05:00 10:44:26
Run 4k 00:06:42 04:10:07 470 71 16 11.89 / 05:02 10:51:08
Run 5k 00:04:53 04:15:01 454 70 16 12.03 / 04:59 10:56:02
Run 6k 00:05:27 04:20:28 443 66 16 11.98 / 05:00 11:01:30
Run 8.2 00:10:03 04:30:32 414 62 13 12.16 / 04:55 11:11:33
Run 10.3k 00:10:05 04:40:37 398 59 12 12.23 / 04:54 11:21:38
Run 11.2k 00:04:30 04:45:07 387 55 10 12.24 / 04:54 11:26:09
Run 12.5k 00:06:50 04:51:58 380 55 10 12.15 / 04:56 11:32:59
Run 13.8k 00:06:38 04:58:37 373 54 10 12.14 / 04:56 11:39:38
Run 15k 00:04:59 05:03:36 367 53 10 12.16 / 04:56 11:44:37
Run 16k 00:05:36 05:09:13 360 51 9 12.11 / 04:57 11:50:14
Run 18k 00:10:00 05:19:13 343 48 9 12.19 / 04:55 12:00:15
Run 20.2k 00:09:59 05:29:13 335 47 8 12.23 / 04:54 12:10:15
Run 00:04:52 05:34:06 332 46 8 12.19 / 04:55 12:15:07