IRONMAN 70.3 Port Maquarie (2024)
Clare DENNIS (#4428)
Finished
TIME:
06:18:01
Place
755
OF
1104
Female
151
OF
280
30-34
30
OF
49
Swim 00:34:01 1.80km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:39 |
Swim | 00:34:01 | 00:34:01 | 232 | 31 | 6 | 3.17 / 18:53 | 07:02:40 |
T1 00:04:10
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:10 | 00:38:12 | 495 | 109 | 21 | - / - | 07:06:51 |
Cycle 03:19:54 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:37 | 00:40:49 | 624 | 114 | 27 | 22.9 / 02:37 | 07:09:28 |
Bike 12k | 00:25:31 | 01:06:21 | 741 | 119 | 30 | 25.79 / 02:19 | 07:35:00 |
Bike 23.3k | 00:22:37 | 01:28:58 | 758 | 129 | 30 | 27.52 / 02:10 | 07:57:38 |
Bike 34k | 00:22:47 | 01:51:46 | 757 | 129 | 28 | 28.27 / 02:07 | 08:20:26 |
Bike 44.3k | 00:22:10 | 02:13:57 | 759 | 128 | 28 | 27.75 / 02:09 | 08:42:36 |
Bike 56k | 00:28:08 | 02:42:05 | 767 | 137 | 29 | 27.18 / 02:12 | 09:10:44 |
Bike 67.3k | 00:23:29 | 03:05:34 | 770 | 135 | 29 | 27.39 / 02:11 | 09:34:14 |
Bike 79k | 00:23:53 | 03:29:28 | 757 | 134 | 29 | 27.57 / 02:10 | 09:58:08 |
Bike 88.5k | 00:24:28 | 03:53:57 | 770 | 136 | 29 | 27.12 / 02:12 | 10:22:37 |
Cycle | 00:04:09 | 03:58:06 | 767 | 136 | 29 | 27.01 / 02:13 | 10:26:46 |
T2 00:03:05 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:05 | 04:01:11 | 534 | 128 | 29 | - / - | 10:29:51 |
Run 02:16:49 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:53 | 04:03:05 | 856 | 182 | 39 | 11.57 / 05:11 | 10:31:45 |
Run 1.3k | 00:05:53 | 04:08:59 | 962 | 223 | 46 | 10 / 05:59 | 10:37:39 |
Run 2.6k | 00:08:12 | 04:17:12 | 907 | 201 | 42 | 9.85 / 06:05 | 10:45:51 |
Run 4k | 00:08:04 | 04:25:16 | 894 | 202 | 42 | 9.82 / 06:06 | 10:53:55 |
Run 5k | 00:06:04 | 04:31:21 | 888 | 199 | 42 | 9.88 / 06:04 | 11:00:00 |
Run 6k | 00:06:56 | 04:38:17 | 887 | 196 | 41 | 9.77 / 06:08 | 11:06:56 |
Run 8.2 | 00:12:59 | 04:51:17 | 881 | 196 | 40 | 9.78 / 06:07 | 11:19:56 |
Run 10.3k | 00:13:04 | 05:04:21 | 876 | 192 | 40 | 9.75 / 06:09 | 11:33:01 |
Run 11.2k | 00:06:26 | 05:10:48 | 885 | 197 | 40 | 9.65 / 06:12 | 11:39:27 |
Run 12.5k | 00:09:22 | 05:20:10 | 887 | 201 | 41 | 9.49 / 06:19 | 11:48:49 |
Run 13.8k | 00:08:43 | 05:28:54 | 881 | 201 | 41 | 9.46 / 06:20 | 11:57:33 |
Run 15k | 00:06:34 | 05:35:28 | 880 | 201 | 41 | 9.46 / 06:20 | 12:04:07 |
Run 16k | 00:07:47 | 05:43:16 | 879 | 201 | 41 | 9.37 / 06:24 | 12:11:55 |
Run 18k | 00:14:02 | 05:57:18 | 877 | 202 | 41 | 9.34 / 06:25 | 12:25:58 |
Run 20.2k | 00:13:52 | 06:11:11 | 874 | 201 | 42 | 9.31 / 06:26 | 12:39:51 |
Run | 00:06:49 | 06:18:01 | 878 | 203 | 42 | 9.25 / 06:29 | 12:46:41 |
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