5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Clare DENNIS (#4428)
Finished
TIME:  06:18:01
Place
755  OF 1104
Female
151  OF 280
30-34
30  OF 49

Swim 00:34:01 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:39
Swim 00:34:01 00:34:01 232 31 6 3.17 / 18:53 07:02:40

T1 00:04:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:10 00:38:12 495 109 21 - / - 07:06:51

Cycle 03:19:54 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:37 00:40:49 624 114 27 22.9 / 02:37 07:09:28
Bike 12k 00:25:31 01:06:21 741 119 30 25.79 / 02:19 07:35:00
Bike 23.3k 00:22:37 01:28:58 758 129 30 27.52 / 02:10 07:57:38
Bike 34k 00:22:47 01:51:46 757 129 28 28.27 / 02:07 08:20:26
Bike 44.3k 00:22:10 02:13:57 759 128 28 27.75 / 02:09 08:42:36
Bike 56k 00:28:08 02:42:05 767 137 29 27.18 / 02:12 09:10:44
Bike 67.3k 00:23:29 03:05:34 770 135 29 27.39 / 02:11 09:34:14
Bike 79k 00:23:53 03:29:28 757 134 29 27.57 / 02:10 09:58:08
Bike 88.5k 00:24:28 03:53:57 770 136 29 27.12 / 02:12 10:22:37
Cycle 00:04:09 03:58:06 767 136 29 27.01 / 02:13 10:26:46

T2 00:03:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:05 04:01:11 534 128 29 - / - 10:29:51

Run 02:16:49 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:53 04:03:05 856 182 39 11.57 / 05:11 10:31:45
Run 1.3k 00:05:53 04:08:59 962 223 46 10 / 05:59 10:37:39
Run 2.6k 00:08:12 04:17:12 907 201 42 9.85 / 06:05 10:45:51
Run 4k 00:08:04 04:25:16 894 202 42 9.82 / 06:06 10:53:55
Run 5k 00:06:04 04:31:21 888 199 42 9.88 / 06:04 11:00:00
Run 6k 00:06:56 04:38:17 887 196 41 9.77 / 06:08 11:06:56
Run 8.2 00:12:59 04:51:17 881 196 40 9.78 / 06:07 11:19:56
Run 10.3k 00:13:04 05:04:21 876 192 40 9.75 / 06:09 11:33:01
Run 11.2k 00:06:26 05:10:48 885 197 40 9.65 / 06:12 11:39:27
Run 12.5k 00:09:22 05:20:10 887 201 41 9.49 / 06:19 11:48:49
Run 13.8k 00:08:43 05:28:54 881 201 41 9.46 / 06:20 11:57:33
Run 15k 00:06:34 05:35:28 880 201 41 9.46 / 06:20 12:04:07
Run 16k 00:07:47 05:43:16 879 201 41 9.37 / 06:24 12:11:55
Run 18k 00:14:02 05:57:18 877 202 41 9.34 / 06:25 12:25:58
Run 20.2k 00:13:52 06:11:11 874 201 42 9.31 / 06:26 12:39:51
Run 00:06:49 06:18:01 878 203 42 9.25 / 06:29 12:46:41