5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John HALLIS (#4426)
Finished
TIME:  06:07:57
Place
698  OF 1104
Male
568  OF 824
60-64
11  OF 29

Swim 00:40:07 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:19
Swim 00:40:07 00:40:07 612 489 10 2.69 / 22:17 07:07:27

T1 00:05:31

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:31 00:45:39 775 584 15 - / - 07:12:59

Cycle 02:59:20 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:37 00:48:16 626 511 9 22.9 / 02:37 07:15:36
Bike 12k 00:23:27 01:11:44 507 447 7 27.83 / 02:09 07:39:03
Bike 23.3k 00:19:56 01:31:40 457 403 7 30.37 / 01:58 07:59:00
Bike 34k 00:21:07 01:52:47 464 408 7 30.99 / 01:56 08:20:07
Bike 44.3k 00:19:41 02:12:29 461 405 7 30.61 / 01:57 08:39:48
Bike 56k 00:26:30 02:38:59 511 452 9 29.71 / 02:01 09:06:19
Bike 67.3k 00:20:58 02:59:57 500 440 9 30.06 / 01:59 09:27:17
Bike 79k 00:21:13 03:21:11 481 423 9 30.36 / 01:58 09:48:31
Bike 88.5k 00:20:05 03:41:16 469 413 8 30.23 / 01:59 10:08:36
Cycle 00:03:43 03:45:00 467 412 8 30.1 / 01:59 10:12:20

T2 00:06:50 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:50 03:51:51 1045 780 24 - / - 10:19:10

Run 02:16:06 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:56 03:53:47 901 708 17 11.57 / 05:11 10:21:07
Run 1.3k 00:05:21 03:59:08 877 689 15 10.69 / 05:36 10:26:28
Run 2.6k 00:08:28 04:07:37 889 692 15 10 / 05:59 10:34:57
Run 4k 00:08:08 04:15:46 886 688 14 9.88 / 06:04 10:43:05
Run 5k 00:06:04 04:21:50 882 686 14 9.94 / 06:02 10:49:10
Run 6k 00:06:56 04:28:47 879 688 14 9.81 / 06:06 10:56:06
Run 8.2 00:12:25 04:41:12 867 678 11 9.93 / 06:02 11:08:32
Run 10.3k 00:11:58 04:53:11 834 655 11 10.04 / 05:58 11:20:31
Run 11.2k 00:05:51 04:59:03 834 654 11 9.99 / 06:00 11:26:22
Run 12.5k 00:09:06 05:08:09 835 654 11 9.82 / 06:06 11:35:29
Run 13.8k 00:13:40 05:21:49 914 705 17 9.22 / 06:30 11:49:09
Run 15k 00:06:13 05:28:02 905 699 16 9.27 / 06:28 11:55:22
Run 16k 00:07:21 05:35:24 896 691 14 9.23 / 06:29 12:02:44
Run 18k 00:13:07 05:48:31 881 679 13 9.29 / 06:27 12:15:51
Run 20.2k 00:13:05 06:01:37 872 673 13 9.33 / 06:25 12:28:57
Run 00:06:19 06:07:57 874 674 13 9.3 / 06:27 12:35:17