5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jacques BRON (#4425)
Finished
TIME:  05:54:54
Place
609  OF 1104
Male
505  OF 824
55-59
33  OF 52

Swim 00:44:47 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:57
Swim 00:44:47 00:44:47 845 655 42 2.41 / 24:52 07:29:45

T1 00:04:13

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:13 00:49:00 506 395 27 - / - 07:33:58

Cycle 03:07:44 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:43 00:51:44 754 607 37 21.98 / 02:43 07:36:42
Bike 12k 00:25:34 01:17:18 759 634 38 25.64 / 02:20 08:02:16
Bike 23.3k 00:21:28 01:38:47 708 596 37 28.08 / 02:08 08:23:45
Bike 34k 00:21:38 02:00:26 668 569 37 29.13 / 02:03 08:45:24
Bike 44.3k 00:21:11 02:21:37 665 568 37 28.69 / 02:05 09:06:35
Bike 56k 00:25:41 02:47:19 652 559 36 28.46 / 02:06 09:32:17
Bike 67.3k 00:21:53 03:09:12 633 544 36 28.8 / 02:04 09:54:10
Bike 79k 00:21:53 03:31:06 613 527 36 29.13 / 02:03 10:16:04
Bike 88.5k 00:21:51 03:52:58 608 520 36 28.86 / 02:04 10:37:56
Cycle 00:03:46 03:56:45 607 520 36 28.76 / 02:05 10:41:43

T2 00:03:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:14 04:00:00 564 424 25 - / - 10:44:58

Run 01:54:54 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:44 04:01:44 669 551 27 11.57 / 05:11 10:46:42
Run 1.3k 00:04:50 04:06:34 648 531 32 11.85 / 05:03 10:51:32
Run 2.6k 00:07:11 04:13:46 590 486 28 11.45 / 05:14 10:58:44
Run 4k 00:06:58 04:20:45 568 471 27 11.39 / 05:16 11:05:43
Run 5k 00:05:10 04:25:55 559 462 28 11.5 / 05:12 11:10:53
Run 6k 00:05:57 04:31:53 557 459 28 11.36 / 05:16 11:16:51
Run 8.2 00:11:07 04:43:00 557 459 28 11.39 / 05:15 11:27:58
Run 10.3k 00:10:57 04:53:57 556 456 26 11.41 / 05:15 11:38:55
Run 11.2k 00:04:59 04:58:56 547 449 26 11.4 / 05:15 11:43:54
Run 12.5k 00:08:19 05:07:16 565 460 27 11.14 / 05:22 11:52:14
Run 13.8k 00:07:12 05:14:29 556 453 27 11.14 / 05:22 11:59:27
Run 15k 00:05:17 05:19:46 543 445 27 11.18 / 05:21 12:04:44
Run 16k 00:05:58 05:25:45 537 442 26 11.15 / 05:22 12:10:43
Run 18k 00:11:46 05:37:32 538 442 27 11.12 / 05:23 12:22:30
Run 20.2k 00:11:31 05:49:03 544 447 29 11.1 / 05:24 12:34:01
Run 00:05:51 05:54:54 551 451 29 11.01 / 05:26 12:39:52