5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Patrick WILLIAMS (#4424)
Finished
TIME:  06:33:34
Place
833  OF 1104
Male
668  OF 824
55-59
42  OF 52

Swim 00:45:03 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:53
Swim 00:45:03 00:45:03 856 663 43 2.39 / 25:01 07:30:56

T1 00:06:57

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:57 00:52:00 966 720 44 - / - 07:37:54

Cycle 03:32:14 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:24 00:55:25 1072 804 52 17.56 / 03:24 07:41:19
Bike 12k 00:28:34 01:24:00 999 765 49 22.69 / 02:38 08:09:53
Bike 23.3k 00:23:39 01:47:39 954 746 46 25.12 / 02:23 08:33:32
Bike 34k 00:24:02 02:11:41 933 735 45 26.11 / 02:17 08:57:35
Bike 44.3k 00:23:43 02:35:25 922 731 45 25.7 / 02:20 09:21:19
Bike 56k 00:29:58 03:05:24 928 733 45 25.24 / 02:22 09:51:17
Bike 67.3k 00:25:02 03:30:26 921 728 45 25.48 / 02:21 10:16:20
Bike 79k 00:25:14 03:55:41 911 720 45 25.71 / 02:19 10:41:35
Bike 88.5k 00:23:55 04:19:37 895 711 44 25.57 / 02:20 11:05:30
Cycle 00:04:38 04:24:15 901 714 45 25.44 / 02:21 11:10:09

T2 00:06:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:03 04:30:19 1003 752 48 - / - 11:16:12

Run 02:03:15 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:46 04:32:05 709 584 33 11.57 / 05:11 11:17:59
Run 1.3k 00:04:53 04:36:58 687 558 36 11.71 / 05:07 11:22:52
Run 2.6k 00:07:37 04:44:36 686 553 36 11.04 / 05:25 11:30:29
Run 4k 00:07:31 04:52:07 681 545 35 10.83 / 05:32 11:38:01
Run 5k 00:05:37 04:57:45 686 548 34 10.86 / 05:31 11:43:38
Run 6k 00:06:23 05:04:08 696 557 36 10.71 / 05:35 11:50:01
Run 8.2 00:11:37 05:15:45 687 552 36 10.78 / 05:33 12:01:39
Run 10.3k 00:11:34 05:27:20 671 539 36 10.8 / 05:33 12:13:13
Run 11.2k 00:05:23 05:32:43 672 538 36 10.76 / 05:34 12:18:37
Run 12.5k 00:08:11 05:40:55 679 544 36 10.62 / 05:38 12:26:49
Run 13.8k 00:07:51 05:48:46 677 541 37 10.58 / 05:40 12:34:40
Run 15k 00:05:58 05:54:45 678 542 37 10.56 / 05:40 12:40:38
Run 16k 00:06:51 06:01:36 679 541 37 10.47 / 05:43 12:47:30
Run 18k 00:12:43 06:14:20 684 544 37 10.42 / 05:45 13:00:13
Run 20.2k 00:12:45 06:27:06 692 549 38 10.37 / 05:47 13:12:59
Run 00:06:28 06:33:34 703 555 38 10.27 / 05:50 13:19:28