5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John GOUTZOULAS (#4423)
Finished
TIME:  06:17:03
Place
750  OF 1104
Male
601  OF 824
55-59
36  OF 52

Swim 00:48:38 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:25
Swim 00:48:38 00:48:38 972 738 48 2.22 / 27:01 07:33:03

T1 00:05:40

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:40 00:54:19 800 606 36 - / - 07:38:44

Cycle 03:25:00 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:38 00:56:57 651 530 33 22.72 / 02:38 07:41:22
Bike 12k 00:26:21 01:23:18 810 665 42 25.04 / 02:23 08:07:44
Bike 23.3k 00:23:11 01:46:30 823 675 43 26.78 / 02:14 08:30:55
Bike 34k 00:23:53 02:10:24 830 679 43 27.34 / 02:11 08:54:49
Bike 44.3k 00:26:13 02:36:37 903 716 43 25.98 / 02:18 09:21:03
Bike 56k 00:28:21 03:04:59 888 708 43 25.77 / 02:19 09:49:24
Bike 67.3k 00:23:11 03:28:10 863 697 43 26.24 / 02:17 10:12:35
Bike 79k 00:23:43 03:51:53 833 677 43 26.59 / 02:15 10:36:19
Bike 88.5k 00:23:04 04:14:58 818 666 42 26.46 / 02:16 10:59:23
Cycle 00:04:21 04:19:19 821 669 42 26.34 / 02:16 11:03:44

T2 00:03:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:43 04:23:02 686 517 31 - / - 11:07:28

Run 01:54:00 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:43 04:24:46 646 535 25 11.57 / 05:11 11:09:11
Run 1.3k 00:04:36 04:29:22 552 463 26 12.32 / 04:52 11:13:47
Run 2.6k 00:07:12 04:36:34 547 456 26 11.66 / 05:08 11:21:00
Run 4k 00:09:05 04:45:40 773 612 37 10.44 / 05:44 11:30:05
Run 5k 00:05:08 04:50:49 715 569 36 10.73 / 05:35 11:35:14
Run 6k 00:05:43 04:56:32 675 539 34 10.81 / 05:32 11:40:57
Run 8.2 00:10:40 05:07:13 621 503 32 11.09 / 05:24 11:51:38
Run 10.3k 00:10:47 05:18:00 593 481 31 11.21 / 05:21 12:02:25
Run 11.2k 00:04:51 05:22:52 580 473 31 11.23 / 05:20 12:07:17
Run 12.5k 00:07:29 05:30:21 567 462 28 11.14 / 05:23 12:14:46
Run 13.8k 00:07:15 05:37:36 558 455 28 11.13 / 05:23 12:22:01
Run 15k 00:05:36 05:43:13 559 456 29 11.12 / 05:23 12:27:38
Run 16k 00:06:16 05:49:29 556 454 28 11.06 / 05:25 12:33:54
Run 18k 00:11:06 06:00:35 539 443 28 11.12 / 05:23 12:45:00
Run 20.2k 00:10:51 06:11:27 527 435 26 11.17 / 05:22 12:55:52
Run 00:05:35 06:17:03 527 437 26 11.1 / 05:24 13:01:28