5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nick BANBURY (#4418)
Finished
TIME:  05:21:30
Place
337  OF 1104
Male
293  OF 824
50-54
22  OF 67

Swim 00:42:46 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:46
Swim 00:42:46 00:42:46 762 600 54 2.52 / 23:46 07:19:32

T1 00:03:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:58 00:46:45 453 354 30 - / - 07:23:31

Cycle 02:56:58 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:41 00:49:26 706 570 48 22.33 / 02:41 07:26:12
Bike 12k 00:23:12 01:12:39 484 427 36 28.03 / 02:08 07:49:25
Bike 23.3k 00:19:27 01:32:07 415 366 34 30.82 / 01:56 08:08:53
Bike 34k 00:19:28 01:51:35 361 323 29 32.09 / 01:52 08:28:21
Bike 44.3k 00:19:11 02:10:46 355 316 29 31.63 / 01:53 08:47:32
Bike 56k 00:23:59 02:34:46 356 315 27 31.17 / 01:55 09:11:32
Bike 67.3k 00:26:15 03:01:01 496 438 39 30.07 / 01:59 09:37:47
Bike 79k 00:19:44 03:20:45 457 403 37 30.66 / 01:57 09:57:31
Bike 88.5k 00:19:22 03:40:07 433 383 36 30.62 / 01:57 10:16:54
Cycle 00:03:36 03:43:43 430 380 35 30.51 / 01:57 10:20:30

T2 00:02:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:40 03:46:24 436 332 21 - / - 10:23:10

Run 01:35:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:32 03:47:57 337 296 15 11.57 / 05:11 10:24:43
Run 1.3k 00:04:04 03:52:01 257 230 12 13.89 / 04:19 10:28:47
Run 2.6k 00:06:25 03:58:27 273 240 14 13.1 / 04:34 10:35:13
Run 4k 00:06:07 04:04:35 264 234 13 13 / 04:36 10:41:21
Run 5k 00:04:35 04:09:10 265 235 13 13.1 / 04:34 10:45:56
Run 6k 00:05:01 04:14:11 254 225 12 13.04 / 04:35 10:50:57
Run 8.2 00:09:13 04:23:24 231 207 10 13.24 / 04:31 11:00:10
Run 10.3k 00:09:12 04:32:37 215 193 9 13.33 / 04:29 11:09:23
Run 11.2k 00:04:08 04:36:45 213 191 9 13.34 / 04:29 11:13:31
Run 12.5k 00:06:23 04:43:08 208 186 9 13.22 / 04:32 11:19:54
Run 13.8k 00:06:05 04:49:14 205 183 9 13.21 / 04:32 11:26:00
Run 15k 00:04:32 04:53:47 204 182 9 13.24 / 04:31 11:30:33
Run 16k 00:05:06 04:58:53 201 179 9 13.19 / 04:32 11:35:39
Run 18k 00:09:06 05:07:59 188 168 9 13.29 / 04:30 11:44:46
Run 20.2k 00:08:57 05:16:57 179 161 9 13.37 / 04:29 11:53:43
Run 00:04:33 05:21:30 178 160 9 13.31 / 04:30 11:58:16