5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael DONNELLAN (#4416)
Finished
TIME:  05:04:10
Place
209  OF 1104
Male
193  OF 824
50-54
12  OF 67

Swim 00:35:02 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:44
Swim 00:35:02 00:35:02 282 242 15 3.08 / 19:28 07:04:46

T1 00:03:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:50 00:38:53 412 322 28 - / - 07:08:37

Cycle 02:41:29 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:15 00:41:08 145 138 10 26.59 / 02:15 07:10:52
Bike 12k 00:20:59 01:02:07 185 175 10 31.23 / 01:55 07:31:52
Bike 23.3k 00:19:06 01:21:14 223 209 16 33 / 01:49 07:50:58
Bike 34k 00:19:21 01:40:36 228 215 17 33.71 / 01:46 08:10:20
Bike 44.3k 00:17:56 01:58:32 220 209 16 33.36 / 01:47 08:28:16
Bike 56k 00:22:10 02:20:43 209 198 14 33.07 / 01:48 08:50:27
Bike 67.3k 00:19:08 02:39:51 209 199 15 33.38 / 01:47 09:09:35
Bike 79k 00:19:20 02:59:12 203 194 14 33.66 / 01:46 09:28:56
Bike 88.5k 00:17:53 03:17:05 197 188 14 33.56 / 01:47 09:46:50
Cycle 00:03:16 03:20:22 196 187 14 33.43 / 01:47 09:50:07

T2 00:01:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:53 03:22:15 188 149 7 - / - 09:52:00

Run 01:41:54 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:36 03:23:52 449 382 25 11.57 / 05:11 09:53:37
Run 1.3k 00:04:58 03:28:50 652 534 38 11.85 / 05:03 09:58:35
Run 2.6k 00:06:32 03:35:23 478 405 28 12.01 / 04:59 10:05:08
Run 4k 00:06:23 03:41:47 430 364 25 12.11 / 04:57 10:11:31
Run 5k 00:04:41 03:46:28 396 338 22 12.31 / 04:52 10:16:13
Run 6k 00:05:15 03:51:44 372 319 22 12.29 / 04:52 10:21:28
Run 8.2 00:09:51 04:01:36 352 304 20 12.46 / 04:48 10:31:20
Run 10.3k 00:10:02 04:11:38 343 297 20 12.47 / 04:48 10:41:23
Run 11.2k 00:04:25 04:16:04 340 295 20 12.48 / 04:48 10:45:48
Run 12.5k 00:06:44 04:22:48 334 289 20 12.38 / 04:50 10:52:33
Run 13.8k 00:06:34 04:29:22 331 287 20 12.37 / 04:50 10:59:07
Run 15k 00:04:44 04:34:07 325 283 20 12.41 / 04:49 11:03:51
Run 16k 00:05:24 04:39:31 317 276 18 12.37 / 04:50 11:09:16
Run 18k 00:10:05 04:49:37 306 269 17 12.41 / 04:49 11:19:22
Run 20.2k 00:09:48 04:59:25 301 265 17 12.46 / 04:48 11:29:10
Run 00:04:44 05:04:10 296 260 16 12.42 / 04:49 11:33:55