5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben WILLIAMS (#4413)
Finished
TIME:  05:49:52
Place
564  OF 1104
Male
473  OF 824
45-49
46  OF 77

Swim 00:45:06 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:22
Swim 00:45:06 00:45:06 859 665 63 2.39 / 25:03 07:30:29

T1 00:09:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:04 00:54:11 1066 795 74 - / - 07:39:33

Cycle 02:57:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:15 00:56:26 143 136 9 26.59 / 02:15 07:41:49
Bike 12k 00:22:12 01:18:38 309 282 24 29.68 / 02:01 08:04:01
Bike 23.3k 00:20:38 01:39:17 397 353 32 30.99 / 01:56 08:24:40
Bike 34k 00:20:52 02:00:09 414 365 37 31.53 / 01:54 08:45:32
Bike 44.3k 00:19:38 02:19:48 414 366 35 31.04 / 01:55 09:05:11
Bike 56k 00:24:31 02:44:20 424 375 36 30.57 / 01:57 09:29:43
Bike 67.3k 00:21:24 03:05:44 438 386 36 30.69 / 01:57 09:51:07
Bike 79k 00:21:50 03:27:34 442 390 37 30.79 / 01:56 10:12:57
Bike 88.5k 00:20:28 03:48:02 441 389 37 30.54 / 01:57 10:33:25
Cycle 00:03:54 03:51:57 444 391 37 30.37 / 01:58 10:37:20

T2 00:05:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:57 03:57:54 995 746 66 - / - 10:43:17

Run 01:51:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:41 03:59:36 592 492 44 11.57 / 05:11 10:44:59
Run 1.3k 00:04:42 04:04:19 589 488 42 12.16 / 04:55 10:49:41
Run 2.6k 00:06:58 04:11:18 527 441 39 11.78 / 05:05 10:56:40
Run 4k 00:06:43 04:18:01 502 421 38 11.74 / 05:06 11:03:24
Run 5k 00:05:09 04:23:11 509 428 38 11.79 / 05:05 11:08:34
Run 6k 00:06:00 04:29:12 521 434 38 11.57 / 05:10 11:14:35
Run 8.2 00:10:33 04:39:46 508 426 38 11.7 / 05:07 11:25:08
Run 10.3k 00:10:43 04:50:30 501 421 37 11.71 / 05:07 11:35:52
Run 11.2k 00:05:15 04:55:45 508 427 38 11.61 / 05:09 11:41:08
Run 12.5k 00:07:30 05:03:16 506 424 36 11.47 / 05:13 11:48:39
Run 13.8k 00:07:21 05:10:37 505 424 35 11.42 / 05:15 11:56:00
Run 15k 00:05:11 05:15:49 492 414 35 11.45 / 05:14 12:01:11
Run 16k 00:06:19 05:22:09 497 417 35 11.35 / 05:17 12:07:31
Run 18k 00:11:19 05:33:28 496 415 35 11.35 / 05:17 12:18:51
Run 20.2k 00:11:01 05:44:30 492 411 34 11.36 / 05:16 12:29:52
Run 00:05:22 05:49:52 488 408 34 11.3 / 05:18 12:35:15