5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Steven MIDDLETON (#4412)
Finished
TIME:  04:30:23
Place
49  OF 1104
Male
49  OF 824
45-49
3  OF 77

Swim 00:30:34 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:58
Swim 00:30:34 00:30:34 74 67 6 3.53 / 16:59 06:54:33

T1 00:02:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:19 00:32:54 54 50 3 - / - 06:56:52

Cycle 02:22:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:16 00:35:11 169 159 11 26.3 / 02:16 06:59:09
Bike 12k 00:17:44 00:52:55 5 5 1 36.26 / 01:39 07:16:54
Bike 23.3k 00:16:31 01:09:26 6 6 1 38.25 / 01:34 07:33:25
Bike 34k 00:17:11 01:26:38 16 16 1 38.71 / 01:32 07:50:37
Bike 44.3k 00:16:20 01:42:59 20 20 1 37.92 / 01:34 08:06:58
Bike 56k 00:19:29 02:02:29 21 21 1 37.59 / 01:35 08:26:27
Bike 67.3k 00:16:27 02:18:56 20 20 1 38.08 / 01:34 08:42:54
Bike 79k 00:16:34 02:35:30 18 18 1 38.52 / 01:33 08:59:29
Bike 88.5k 00:16:30 02:52:00 19 19 1 38.17 / 01:34 09:15:59
Cycle 00:03:19 02:55:20 20 20 1 37.91 / 01:34 09:19:18

T2 00:01:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:46 02:57:06 144 119 9 - / - 09:21:05

Run 01:33:16 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:38 02:58:45 496 418 37 11.57 / 05:11 09:22:43
Run 1.3k 00:04:05 03:02:50 298 264 17 13.59 / 04:24 09:26:49
Run 2.6k 00:06:04 03:08:55 231 210 14 13.35 / 04:29 09:32:53
Run 4k 00:05:59 03:14:54 226 205 14 13.27 / 04:31 09:38:53
Run 5k 00:04:24 03:19:19 216 197 13 13.42 / 04:28 09:43:17
Run 6k 00:04:54 03:24:14 202 183 13 13.35 / 04:29 09:48:12
Run 8.2 00:09:06 03:33:20 191 173 13 13.52 / 04:26 09:57:19
Run 10.3k 00:08:55 03:42:15 175 161 12 13.64 / 04:23 10:06:14
Run 11.2k 00:03:59 03:46:15 170 156 12 13.67 / 04:23 10:10:14
Run 12.5k 00:06:03 03:52:18 160 147 12 13.58 / 04:24 10:16:17
Run 13.8k 00:05:52 03:58:11 154 141 11 13.59 / 04:24 10:22:09
Run 15k 00:04:22 04:02:33 149 137 11 13.63 / 04:24 10:26:32
Run 16k 00:05:00 04:07:34 147 135 9 13.57 / 04:25 10:31:32
Run 18k 00:09:11 04:16:45 148 136 8 13.62 / 04:24 10:40:43
Run 20.2k 00:09:05 04:25:50 144 132 7 13.65 / 04:23 10:49:49
Run 00:04:32 04:30:23 145 133 8 13.57 / 04:25 10:54:21