5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Graham SMART (#4410)
Finished
TIME:  05:34:42
Place
438  OF 1104
Male
381  OF 824
45-49
32  OF 77

Swim 00:34:04 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:33
Swim 00:34:04 00:34:04 236 204 18 3.16 / 18:56 06:59:38

T1 00:03:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:25 00:37:30 291 240 23 - / - 07:03:04

Cycle 02:54:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:19 00:39:50 220 205 17 25.74 / 02:19 07:05:24
Bike 12k 00:22:44 01:02:34 390 350 31 28.96 / 02:04 07:28:08
Bike 23.3k 00:19:11 01:21:46 332 299 28 31.58 / 01:53 07:47:19
Bike 34k 00:19:23 01:41:09 304 278 27 32.68 / 01:50 08:06:43
Bike 44.3k 00:19:57 02:01:07 337 303 28 31.78 / 01:53 08:26:41
Bike 56k 00:25:05 02:26:13 380 336 32 30.97 / 01:56 08:51:47
Bike 67.3k 00:19:37 02:45:50 352 312 32 31.46 / 01:54 09:11:24
Bike 79k 00:22:22 03:08:13 386 342 34 31.33 / 01:54 09:33:47
Bike 88.5k 00:20:26 03:28:40 384 340 34 31.02 / 01:56 09:54:14
Cycle 00:03:35 03:32:15 381 337 34 30.9 / 01:56 09:57:49

T2 00:02:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:37 03:34:52 420 322 31 - / - 10:00:26

Run 01:59:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:32 03:36:25 329 290 21 11.57 / 05:11 10:01:59
Run 1.3k 00:04:12 03:40:37 305 270 18 13.57 / 04:25 10:06:11
Run 2.6k 00:06:48 03:47:26 370 319 27 12.56 / 04:46 10:12:59
Run 4k 00:06:43 03:54:09 395 337 29 12.26 / 04:53 10:19:43
Run 5k 00:05:01 03:59:11 410 350 30 12.26 / 04:53 10:24:45
Run 6k 00:05:38 04:04:50 418 356 30 12.09 / 04:57 10:30:24
Run 8.2 00:10:51 04:15:42 448 380 33 12 / 04:59 10:41:15
Run 10.3k 00:10:35 04:26:17 447 379 32 11.98 / 05:00 10:51:51
Run 11.2k 00:05:07 04:31:24 452 383 33 11.88 / 05:02 10:56:58
Run 12.5k 00:08:06 04:39:31 481 405 35 11.6 / 05:10 11:05:05
Run 13.8k 00:08:42 04:48:13 521 432 37 11.32 / 05:17 11:13:47
Run 15k 00:06:12 04:54:26 539 442 37 11.21 / 05:21 11:20:00
Run 16k 00:07:28 05:01:55 575 468 41 10.98 / 05:27 11:27:29
Run 18k 00:13:34 05:15:30 626 497 44 10.78 / 05:33 11:41:03
Run 20.2k 00:13:27 05:28:57 650 515 48 10.61 / 05:39 11:54:31
Run 00:05:44 05:34:42 648 512 47 10.56 / 05:40 12:00:15