5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Andrew MORRISON (#4409)
Finished
TIME:  04:41:14
Place
91  OF 1104
Male
90  OF 824
45-49
5  OF 77

Swim 00:34:13 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:54
Swim 00:34:13 00:34:13 247 214 19 3.15 / 19:00 07:05:07

T1 00:02:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:11 00:36:24 32 30 1 - / - 07:07:19

Cycle 02:28:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:02 00:38:27 19 19 1 29.37 / 02:02 07:09:21
Bike 12k 00:18:43 00:57:11 20 20 2 34.94 / 01:43 07:28:05
Bike 23.3k 00:17:20 01:14:31 42 42 2 36.67 / 01:38 07:45:26
Bike 34k 00:17:06 01:31:38 43 43 3 37.67 / 01:35 08:02:32
Bike 44.3k 00:16:05 01:47:43 36 36 2 37.27 / 01:36 08:18:38
Bike 56k 00:20:15 02:07:58 39 39 2 36.77 / 01:37 08:38:53
Bike 67.3k 00:18:03 02:26:02 47 47 4 36.83 / 01:37 08:56:56
Bike 79k 00:18:51 02:44:53 58 58 4 36.76 / 01:37 09:15:47
Bike 88.5k 00:17:16 03:02:10 62 62 5 36.43 / 01:38 09:33:04
Cycle 00:03:10 03:05:20 61 61 5 36.25 / 01:39 09:36:14

T2 00:01:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:32 03:06:52 72 62 2 - / - 09:37:47

Run 01:34:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:24 03:08:17 139 134 7 11.57 / 05:11 09:39:11
Run 1.3k 00:04:00 03:12:17 180 166 8 14.4 / 04:09 09:43:11
Run 2.6k 00:05:55 03:18:12 145 135 7 13.92 / 04:18 09:49:07
Run 4k 00:05:42 03:23:55 133 124 7 13.86 / 04:19 09:54:50
Run 5k 00:04:18 03:28:14 135 126 7 13.96 / 04:17 09:59:08
Run 6k 00:04:51 03:33:05 138 127 7 13.82 / 04:20 10:03:59
Run 8.2 00:09:02 03:42:08 137 124 7 13.9 / 04:18 10:13:02
Run 10.3k 00:09:06 03:51:15 138 125 8 13.88 / 04:19 10:22:09
Run 11.2k 00:04:07 03:55:22 141 128 9 13.85 / 04:19 10:26:17
Run 12.5k 00:06:11 04:01:34 138 126 8 13.71 / 04:22 10:32:29
Run 13.8k 00:06:11 04:07:46 149 137 10 13.63 / 04:24 10:38:40
Run 15k 00:04:32 04:12:19 148 136 10 13.63 / 04:24 10:43:13
Run 16k 00:05:10 04:17:29 152 140 11 13.54 / 04:25 10:48:23
Run 18k 00:09:29 04:26:58 156 143 11 13.54 / 04:25 10:57:53
Run 20.2k 00:09:30 04:36:29 159 146 11 13.51 / 04:26 11:07:23
Run 00:04:45 04:41:14 160 147 10 13.41 / 04:28 11:12:08