5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joel RAMSDEN (#4405)
Finished
TIME:  05:32:47
Place
420  OF 1104
Male
367  OF 824
40-44
52  OF 126

Swim 00:37:05 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:34
Swim 00:37:05 00:37:05 420 348 46 2.91 / 20:36 07:11:40

T1 00:05:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:53 00:42:59 836 632 88 - / - 07:17:34

Cycle 02:52:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:33 00:45:32 527 443 61 23.48 / 02:33 07:20:07
Bike 12k 00:21:29 01:07:02 258 237 33 30.18 / 01:59 07:41:37
Bike 23.3k 00:19:30 01:26:32 286 262 34 32.09 / 01:52 08:01:07
Bike 34k 00:19:44 01:46:16 283 262 35 32.87 / 01:49 08:20:51
Bike 44.3k 00:19:54 02:06:10 323 291 39 31.94 / 01:52 08:40:45
Bike 56k 00:23:55 02:30:06 335 300 41 31.43 / 01:54 09:04:41
Bike 67.3k 00:20:54 02:51:01 347 308 42 31.53 / 01:54 09:25:36
Bike 79k 00:21:11 03:12:13 355 315 44 31.65 / 01:53 09:46:47
Bike 88.5k 00:19:48 03:32:01 352 312 44 31.41 / 01:54 10:06:36
Cycle 00:03:33 03:35:34 346 307 44 31.28 / 01:55 10:10:09

T2 00:05:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:24 03:40:59 955 715 108 - / - 10:15:34

Run 01:51:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:35 03:42:34 411 354 43 11.57 / 05:11 10:17:09
Run 1.3k 00:04:34 03:47:09 482 406 55 12.67 / 04:44 10:21:44
Run 2.6k 00:07:03 03:54:12 495 417 56 11.93 / 05:01 10:28:47
Run 4k 00:06:55 04:01:08 503 422 57 11.73 / 05:06 10:35:43
Run 5k 00:05:06 04:06:14 505 426 58 11.81 / 05:04 10:40:49
Run 6k 00:05:51 04:12:05 509 428 58 11.65 / 05:08 10:46:40
Run 8.2 00:10:53 04:22:58 513 430 57 11.67 / 05:08 10:57:33
Run 10.3k 00:10:29 04:33:28 499 419 56 11.74 / 05:06 11:08:03
Run 11.2k 00:04:50 04:38:18 496 417 56 11.72 / 05:07 11:12:53
Run 12.5k 00:07:20 04:45:39 482 406 55 11.6 / 05:10 11:20:14
Run 13.8k 00:08:04 04:53:43 507 425 58 11.41 / 05:15 11:28:18
Run 15k 00:05:22 04:59:06 501 420 58 11.42 / 05:15 11:33:41
Run 16k 00:06:14 05:05:20 499 419 59 11.33 / 05:17 11:39:55
Run 18k 00:11:27 05:16:48 502 419 58 11.32 / 05:17 11:51:23
Run 20.2k 00:10:45 05:27:34 491 410 57 11.36 / 05:16 12:02:09
Run 00:05:13 05:32:47 485 406 56 11.32 / 05:17 12:07:22