5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dane HORWOOD (#4403)
Finished
TIME:  05:41:40
Place
499  OF 1104
Male
422  OF 824
40-44
57  OF 126

Swim 00:38:10 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:25
Swim 00:38:10 00:38:10 486 401 56 2.82 / 21:12 07:09:35

T1 00:05:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 00:43:31 742 557 72 - / - 07:14:56

Cycle 02:54:19 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:45:56 359 316 37 24.75 / 02:25 07:17:22
Bike 12k 00:22:41 01:08:38 399 356 51 28.9 / 02:04 07:40:03
Bike 23.3k 00:19:23 01:28:02 354 318 45 31.4 / 01:54 07:59:27
Bike 34k 00:20:17 01:48:19 359 321 47 32.1 / 01:52 08:19:45
Bike 44.3k 00:19:34 02:07:54 371 331 47 31.49 / 01:54 08:39:19
Bike 56k 00:23:53 02:31:47 369 327 46 31.1 / 01:55 09:03:12
Bike 67.3k 00:21:00 02:52:48 385 341 49 31.23 / 01:55 09:24:13
Bike 79k 00:21:26 03:14:15 387 343 50 31.33 / 01:54 09:45:40
Bike 88.5k 00:19:57 03:34:12 377 334 48 31.11 / 01:55 10:05:37
Cycle 00:03:38 03:37:50 378 335 48 30.97 / 01:56 10:09:16

T2 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:34 03:41:25 647 490 67 - / - 10:12:50

Run 02:00:15 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:50 03:43:16 801 641 97 11.57 / 05:11 10:14:41
Run 1.3k 00:05:01 03:48:17 763 616 88 11.34 / 05:17 10:19:42
Run 2.6k 00:07:36 03:55:53 709 571 76 10.89 / 05:30 10:27:19
Run 4k 00:07:38 04:03:32 717 573 77 10.68 / 05:36 10:34:57
Run 5k 00:05:27 04:09:00 701 558 72 10.81 / 05:32 10:40:25
Run 6k 00:06:12 04:15:12 692 554 71 10.72 / 05:35 10:46:37
Run 8.2 00:11:51 04:27:03 696 559 74 10.74 / 05:35 10:58:28
Run 10.3k 00:11:46 04:38:49 691 556 73 10.73 / 05:35 11:10:15
Run 11.2k 00:05:22 04:44:12 694 557 75 10.7 / 05:36 11:15:37
Run 12.5k 00:08:06 04:52:18 690 553 76 10.58 / 05:40 11:23:43
Run 13.8k 00:07:48 05:00:07 686 549 75 10.55 / 05:41 11:31:32
Run 15k 00:05:58 05:06:06 686 547 75 10.53 / 05:41 11:37:31
Run 16k 00:06:25 05:12:31 675 538 74 10.49 / 05:42 11:43:56
Run 18k 00:12:13 05:24:45 673 534 74 10.49 / 05:42 11:56:10
Run 20.2k 00:11:30 05:36:15 661 523 72 10.54 / 05:41 12:07:41
Run 00:05:24 05:41:40 654 517 70 10.52 / 05:41 12:13:06