5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben SMITH (#4398)
Finished
TIME:  06:06:32
Place
690  OF 1104
Male
563  OF 824
35-39
79  OF 101

Swim 00:40:30 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:45
Swim 00:40:30 00:40:30 631 503 70 2.66 / 22:30 07:19:16

T1 00:04:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:44 00:45:14 617 468 68 - / - 07:24:00

Cycle 03:23:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:31 00:47:46 489 410 62 23.68 / 02:31 07:26:32
Bike 12k 00:25:07 01:12:54 695 590 81 26.24 / 02:17 07:51:40
Bike 23.3k 00:22:01 01:34:55 704 592 80 28.13 / 02:07 08:13:41
Bike 34k 00:22:17 01:57:13 691 585 79 28.91 / 02:04 08:35:58
Bike 44.3k 00:21:20 02:18:34 687 583 80 28.48 / 02:06 08:57:19
Bike 56k 00:27:33 02:46:07 712 601 81 27.86 / 02:09 09:24:52
Bike 67.3k 00:24:56 03:11:03 740 612 80 27.69 / 02:09 09:49:49
Bike 79k 00:27:50 03:38:54 786 648 86 27.19 / 02:12 10:17:39
Bike 88.5k 00:25:22 04:04:16 798 656 86 26.67 / 02:14 10:43:02
Cycle 00:04:32 04:08:49 800 657 87 26.52 / 02:15 10:47:34

T2 00:03:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 04:12:08 584 442 65 - / - 10:50:53

Run 01:54:24 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:32 04:13:40 326 287 43 11.57 / 05:11 10:52:26
Run 1.3k 00:04:29 04:18:10 425 363 53 12.92 / 04:38 10:56:55
Run 2.6k 00:07:00 04:25:10 466 395 58 12.09 / 04:57 11:03:56
Run 4k 00:07:24 04:32:35 536 447 68 11.55 / 05:11 11:11:21
Run 5k 00:05:37 04:38:13 574 474 71 11.43 / 05:14 11:16:58
Run 6k 00:07:00 04:45:13 648 521 76 10.95 / 05:28 11:23:59
Run 8.2 00:10:47 04:56:00 604 490 69 11.17 / 05:22 11:34:46
Run 10.3k 00:10:35 05:06:36 573 469 69 11.31 / 05:18 11:45:21
Run 11.2k 00:04:45 05:11:21 558 457 68 11.34 / 05:17 11:50:07
Run 12.5k 00:07:13 05:18:34 535 442 68 11.28 / 05:18 11:57:20
Run 13.8k 00:07:04 05:25:39 527 436 68 11.29 / 05:18 12:04:25
Run 15k 00:05:36 05:31:15 528 434 68 11.27 / 05:19 12:10:01
Run 16k 00:06:18 05:37:33 529 435 68 11.19 / 05:21 12:16:19
Run 18k 00:12:58 05:50:32 559 458 68 11.02 / 05:26 12:29:17
Run 20.2k 00:11:11 06:01:43 552 451 68 11.05 / 05:25 12:40:29
Run 00:04:48 06:06:32 537 444 68 11.06 / 05:25 12:45:18