5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Luke KOHLER (#4397)
Finished
TIME:  04:47:41
Place
126  OF 1104
Male
121  OF 824
35-39
23  OF 101

Swim 00:39:28 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:23
Swim 00:39:28 00:39:28 577 465 65 2.73 / 21:55 07:05:52

T1 00:03:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:27 00:42:55 301 245 37 - / - 07:09:19

Cycle 02:31:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:08 00:45:03 55 54 12 28.07 / 02:08 07:11:27
Bike 12k 00:19:57 01:05:01 89 89 21 32.86 / 01:49 07:31:24
Bike 23.3k 00:17:24 01:22:25 83 83 18 35.38 / 01:41 07:48:49
Bike 34k 00:17:42 01:40:08 83 83 17 36.37 / 01:38 08:06:31
Bike 44.3k 00:17:06 01:57:14 91 91 19 35.76 / 01:40 08:23:38
Bike 56k 00:20:38 02:17:53 89 89 19 35.46 / 01:41 08:44:17
Bike 67.3k 00:18:11 02:36:05 102 102 19 35.68 / 01:40 09:02:29
Bike 79k 00:18:11 02:54:16 99 99 19 35.95 / 01:40 09:20:40
Bike 88.5k 00:17:00 03:11:17 96 96 19 35.78 / 01:40 09:37:41
Cycle 00:03:18 03:14:35 96 96 19 35.6 / 01:41 09:40:59

T2 00:01:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:44 03:16:20 139 115 20 - / - 09:42:44

Run 01:31:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:22 03:17:43 110 107 22 11.57 / 05:11 09:44:07
Run 1.3k 00:03:52 03:21:35 121 116 22 14.85 / 04:02 09:47:59
Run 2.6k 00:05:49 03:27:25 118 111 22 14.24 / 04:12 09:53:49
Run 4k 00:05:44 03:33:09 120 112 22 14.05 / 04:16 09:59:33
Run 5k 00:04:15 03:37:25 118 110 22 14.14 / 04:14 10:03:49
Run 6k 00:04:49 03:42:14 117 109 22 13.99 / 04:17 10:08:38
Run 8.2 00:08:56 03:51:10 114 106 22 14.06 / 04:15 10:17:34
Run 10.3k 00:08:56 04:00:07 122 113 23 14.07 / 04:15 10:26:31
Run 11.2k 00:03:57 04:04:05 121 112 23 14.07 / 04:15 10:30:29
Run 12.5k 00:06:00 04:10:05 117 108 23 13.95 / 04:17 10:36:29
Run 13.8k 00:05:49 04:15:54 115 106 23 13.94 / 04:18 10:42:18
Run 15k 00:04:18 04:20:13 114 105 23 13.96 / 04:17 10:46:37
Run 16k 00:04:54 04:25:08 113 104 23 13.9 / 04:18 10:51:31
Run 18k 00:08:59 04:34:07 107 98 23 13.94 / 04:18 11:00:31
Run 20.2k 00:08:58 04:43:05 108 99 24 13.96 / 04:17 11:09:29
Run 00:04:36 04:47:41 113 104 24 13.85 / 04:19 11:14:05