5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matt GORDON (#4394)
Finished
TIME:  05:31:04
Place
402  OF 1104
Male
351  OF 824
35-39
49  OF 101

Swim 00:38:05 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:45
Swim 00:38:05 00:38:05 479 395 55 2.83 / 21:09 07:14:50

T1 00:03:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:38 00:41:44 360 284 43 - / - 07:18:29

Cycle 02:58:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:25 00:44:10 368 319 53 24.7 / 02:25 07:20:55
Bike 12k 00:21:59 01:06:09 302 275 43 29.72 / 02:01 07:42:55
Bike 23.3k 00:19:54 01:26:04 339 303 45 31.53 / 01:54 08:02:49
Bike 34k 00:20:42 01:46:47 373 333 48 31.98 / 01:52 08:23:32
Bike 44.3k 00:19:39 02:06:26 381 338 48 31.38 / 01:54 08:43:11
Bike 56k 00:24:31 02:30:57 400 354 50 30.83 / 01:56 09:07:43
Bike 67.3k 00:22:09 02:53:06 436 385 52 30.73 / 01:57 09:29:52
Bike 79k 00:22:42 03:15:49 458 404 57 30.65 / 01:57 09:52:34
Bike 88.5k 00:20:17 03:36:06 452 399 56 30.45 / 01:58 10:12:52
Cycle 00:03:38 03:39:45 448 395 56 30.33 / 01:58 10:16:30

T2 00:04:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 03:43:57 781 588 78 - / - 10:20:42

Run 01:47:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:04:11 03:48:08 1101 821 101 11.57 / 05:11 10:24:54
Run 1.3k 00:04:09 03:52:18 1027 776 96 9.34 / 06:25 10:29:03
Run 2.6k 00:06:27 03:58:45 766 611 87 10.65 / 05:37 10:35:31
Run 4k 00:06:21 04:05:07 615 502 73 11.16 / 05:22 10:41:52
Run 5k 00:04:39 04:09:47 548 453 69 11.54 / 05:11 10:46:32
Run 6k 00:05:24 04:15:11 517 432 67 11.6 / 05:10 10:51:56
Run 8.2 00:10:06 04:25:18 475 401 59 11.85 / 05:03 11:02:03
Run 10.3k 00:09:58 04:35:16 442 375 57 12 / 04:59 11:12:01
Run 11.2k 00:04:37 04:39:53 437 373 55 12.01 / 04:59 11:16:39
Run 12.5k 00:06:48 04:46:42 418 357 52 11.95 / 05:01 11:23:27
Run 13.8k 00:07:08 04:53:50 424 362 53 11.88 / 05:02 11:30:36
Run 15k 00:05:14 04:59:04 421 359 53 11.87 / 05:03 11:35:50
Run 16k 00:05:58 05:05:03 421 359 53 11.79 / 05:05 11:41:49
Run 18k 00:10:59 05:16:02 428 364 55 11.77 / 05:05 11:52:48
Run 20.2k 00:10:15 05:26:18 413 352 55 11.83 / 05:04 12:03:03
Run 00:04:46 05:31:04 403 344 53 11.81 / 05:04 12:07:50