5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lachlan CROWL (#4387)
Finished
TIME:  05:14:05
Place
278  OF 1104
Male
249  OF 824
30-34
56  OF 152

Swim 00:38:01 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:36
Swim 00:38:01 00:38:01 474 390 79 2.84 / 21:07 07:17:37

T1 00:04:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:59 00:43:00 675 509 96 - / - 07:22:37

Cycle 03:02:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:56 00:45:57 935 720 131 20.42 / 02:56 07:25:33
Bike 12k 00:23:55 01:09:52 609 523 104 27.02 / 02:13 07:49:28
Bike 23.3k 00:21:20 01:31:13 606 524 100 28.99 / 02:04 08:10:49
Bike 34k 00:22:08 01:53:21 624 538 104 29.58 / 02:01 08:32:57
Bike 44.3k 00:21:26 02:14:48 638 549 107 28.95 / 02:04 08:54:24
Bike 56k 00:23:43 02:38:31 574 501 100 29.15 / 02:03 09:18:07
Bike 67.3k 00:21:13 02:59:44 557 484 98 29.53 / 02:01 09:39:21
Bike 79k 00:22:01 03:21:46 548 476 96 29.75 / 02:01 10:01:22
Bike 88.5k 00:19:37 03:41:23 520 453 93 29.76 / 02:00 10:21:00
Cycle 00:03:41 03:45:05 519 453 93 29.65 / 02:01 10:24:41

T2 00:01:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 03:46:58 186 148 27 - / - 10:26:34

Run 01:27:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:17 03:48:15 32 32 6 11.57 / 05:11 10:27:52
Run 1.3k 00:03:44 03:52:00 75 74 17 15.47 / 03:52 10:31:37
Run 2.6k 00:05:48 03:57:49 86 83 18 14.54 / 04:07 10:37:25
Run 4k 00:05:41 04:03:31 94 91 19 14.28 / 04:11 10:43:07
Run 5k 00:04:12 04:07:43 95 92 19 14.36 / 04:10 10:47:20
Run 6k 00:04:30 04:12:14 81 78 17 14.34 / 04:11 10:51:51
Run 8.2 00:08:28 04:20:43 78 75 17 14.52 / 04:07 11:00:20
Run 10.3k 00:08:23 04:29:07 75 72 17 14.61 / 04:06 11:08:44
Run 11.2k 00:03:42 04:32:49 74 71 16 14.65 / 04:05 11:12:26
Run 12.5k 00:05:42 04:38:31 71 69 15 14.54 / 04:07 11:18:08
Run 13.8k 00:05:23 04:43:54 68 66 14 14.58 / 04:06 11:23:31
Run 15k 00:04:04 04:47:59 67 65 14 14.62 / 04:06 11:27:35
Run 16k 00:04:37 04:52:37 66 64 14 14.56 / 04:07 11:32:13
Run 18k 00:08:31 05:01:08 63 61 14 14.62 / 04:06 11:40:45
Run 20.2k 00:08:35 05:09:43 63 61 13 14.63 / 04:05 11:49:20
Run 00:04:21 05:14:05 64 62 13 14.53 / 04:07 11:53:42