5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Glen MITYAEV (#4386)
Finished
TIME:  06:40:16
Place
864  OF 1104
Male
685  OF 824
30-34
129  OF 152

Swim 00:50:28 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:04
Swim 00:50:28 00:50:28 1011 766 142 2.13 / 28:02 07:35:33

T1 00:05:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:56 00:56:25 845 640 119 - / - 07:41:29

Cycle 03:24:37 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:38 00:59:03 649 528 101 22.73 / 02:38 07:44:08
Bike 12k 00:24:09 01:23:12 596 516 102 27.09 / 02:12 08:08:17
Bike 23.3k 00:22:19 01:45:31 668 566 110 28.46 / 02:06 08:30:36
Bike 34k 00:23:22 02:08:54 719 604 112 28.7 / 02:05 08:53:58
Bike 44.3k 00:22:27 02:31:22 741 617 117 27.99 / 02:08 09:16:26
Bike 56k 00:27:37 02:59:00 752 624 119 27.47 / 02:11 09:44:04
Bike 67.3k 00:24:41 03:23:41 766 632 120 27.41 / 02:11 10:08:45
Bike 79k 00:27:29 03:51:10 797 655 121 27.02 / 02:13 10:36:14
Bike 88.5k 00:25:32 04:16:43 814 664 123 26.51 / 02:15 11:01:47
Cycle 00:04:19 04:21:03 816 665 123 26.38 / 02:16 11:06:07

T2 00:07:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:08 04:28:12 1058 789 145 - / - 11:13:16

Run 02:12:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:42 04:29:54 609 507 112 11.57 / 05:11 11:14:58
Run 1.3k 00:04:38 04:34:33 561 469 101 12.26 / 04:53 11:19:37
Run 2.6k 00:07:44 04:42:17 651 527 108 11.19 / 05:21 11:27:22
Run 4k 00:07:56 04:50:14 704 560 115 10.72 / 05:35 11:35:18
Run 5k 00:05:50 04:56:05 725 576 116 10.69 / 05:36 11:41:09
Run 6k 00:06:34 05:02:39 736 584 117 10.51 / 05:42 11:47:43
Run 8.2 00:12:21 05:15:00 757 600 118 10.47 / 05:43 12:00:05
Run 10.3k 00:13:04 05:28:05 782 616 121 10.28 / 05:49 12:13:09
Run 11.2k 00:05:48 05:33:53 789 618 120 10.22 / 05:51 12:18:58
Run 12.5k 00:09:44 05:43:38 818 640 125 9.94 / 06:02 12:28:42
Run 13.8k 00:08:07 05:51:46 807 629 123 9.93 / 06:02 12:36:50
Run 15k 00:07:41 05:59:27 827 648 126 9.77 / 06:08 12:44:31
Run 16k 00:07:02 06:06:29 822 643 125 9.73 / 06:09 12:51:33
Run 18k 00:14:00 06:20:30 829 646 125 9.65 / 06:12 13:05:34
Run 20.2k 00:13:17 06:33:48 827 646 125 9.64 / 06:13 13:18:52
Run 00:06:28 06:40:16 827 647 124 9.58 / 06:15 13:25:20