5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam JOHNSON (#4385)
Finished
TIME:  05:00:53
Place
198  OF 1104
Male
186  OF 824
30-34
40  OF 152

Swim 00:40:41 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:15
Swim 00:40:41 00:40:41 643 511 98 2.65 / 22:36 07:15:56

T1 00:03:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 00:44:32 411 321 62 - / - 07:19:47

Cycle 02:43:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:27 00:47:00 407 348 69 24.32 / 02:27 07:22:15
Bike 12k 00:20:36 01:07:36 173 165 35 31.45 / 01:54 07:42:51
Bike 23.3k 00:18:47 01:26:23 196 185 42 33.39 / 01:47 08:01:39
Bike 34k 00:19:07 01:45:30 209 198 43 34.12 / 01:45 08:20:46
Bike 44.3k 00:18:23 02:03:54 213 202 44 33.48 / 01:47 08:39:09
Bike 56k 00:22:35 02:26:29 215 204 45 33.02 / 01:48 09:01:45
Bike 67.3k 00:19:44 02:46:14 223 211 47 33.17 / 01:48 09:21:29
Bike 79k 00:19:57 03:06:11 227 215 48 33.34 / 01:47 09:41:26
Bike 88.5k 00:18:33 03:24:45 222 210 48 33.14 / 01:48 10:00:00
Cycle 00:03:26 03:28:11 218 207 48 32.99 / 01:49 10:03:26

T2 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 03:30:30 329 251 47 - / - 10:05:46

Run 01:30:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:19 03:31:50 62 61 15 11.57 / 05:11 10:07:06
Run 1.3k 00:03:44 03:35:35 87 84 19 15.36 / 03:54 10:10:50
Run 2.6k 00:05:43 03:41:18 80 77 17 14.61 / 04:06 10:16:33
Run 4k 00:05:40 03:46:59 89 86 18 14.34 / 04:10 10:22:14
Run 5k 00:04:15 03:51:15 92 89 18 14.37 / 04:10 10:26:30
Run 6k 00:04:55 03:56:10 103 96 19 14.12 / 04:14 10:31:25
Run 8.2 00:08:51 04:05:02 106 99 20 14.19 / 04:13 10:40:17
Run 10.3k 00:08:39 04:13:42 101 95 20 14.26 / 04:12 10:48:57
Run 11.2k 00:03:59 04:17:42 100 94 20 14.24 / 04:12 10:52:57
Run 12.5k 00:06:02 04:23:44 99 93 21 14.09 / 04:15 10:58:59
Run 13.8k 00:05:49 04:29:33 101 94 21 14.06 / 04:16 11:04:49
Run 15k 00:04:20 04:33:54 102 94 20 14.07 / 04:15 11:09:09
Run 16k 00:05:03 04:38:58 104 96 21 13.97 / 04:17 11:14:13
Run 18k 00:08:59 04:47:57 102 94 20 14 / 04:17 11:23:13
Run 20.2k 00:08:39 04:56:37 100 93 20 14.06 / 04:15 11:31:52
Run 00:04:16 05:00:53 100 93 20 14 / 04:16 11:36:08