5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael PIZER (#4376)
Finished
TIME:  04:39:10
Place
83  OF 1104
Male
83  OF 824
30-34
19  OF 152

Swim 00:29:32 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:58
Swim 00:29:32 00:29:32 43 41 4 3.65 / 16:24 06:54:30

T1 00:02:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:31 00:32:03 92 81 19 - / - 06:57:01

Cycle 02:30:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:23 00:34:26 313 281 55 25.11 / 02:23 06:59:25
Bike 12k 00:20:10 00:54:37 134 131 31 32.17 / 01:51 07:19:35
Bike 23.3k 00:17:15 01:11:52 101 101 21 35.11 / 01:42 07:36:50
Bike 34k 00:17:52 01:29:45 105 104 24 36.06 / 01:39 07:54:43
Bike 44.3k 00:17:02 01:46:47 105 105 25 35.56 / 01:41 08:11:45
Bike 56k 00:20:12 02:06:59 87 87 20 35.47 / 01:41 08:31:58
Bike 67.3k 00:17:33 02:24:33 89 89 21 35.89 / 01:40 08:49:31
Bike 79k 00:18:12 02:42:45 94 94 22 36.13 / 01:39 09:07:44
Bike 88.5k 00:17:00 02:59:46 91 91 21 35.94 / 01:40 09:24:44
Cycle 00:03:14 03:03:00 90 90 21 35.77 / 01:40 09:27:58

T2 00:01:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:26 03:04:26 47 42 10 - / - 09:29:25

Run 01:34:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:25 03:05:52 178 170 43 11.57 / 05:11 09:30:51
Run 1.3k 00:03:49 03:09:42 122 117 25 14.83 / 04:02 09:34:40
Run 2.6k 00:05:42 03:15:24 102 97 21 14.39 / 04:10 09:40:22
Run 4k 00:05:24 03:20:49 82 79 17 14.43 / 04:09 09:45:47
Run 5k 00:04:06 03:24:55 79 76 17 14.55 / 04:07 09:49:54
Run 6k 00:04:47 03:29:43 83 80 18 14.33 / 04:11 09:54:42
Run 8.2 00:08:59 03:38:43 97 92 18 14.3 / 04:11 10:03:41
Run 10.3k 00:09:13 03:47:56 113 105 21 14.16 / 04:14 10:12:55
Run 11.2k 00:04:04 03:52:01 118 109 22 14.12 / 04:14 10:16:59
Run 12.5k 00:06:10 03:58:12 119 110 23 13.95 / 04:18 10:23:10
Run 13.8k 00:06:05 04:04:17 122 111 23 13.87 / 04:19 10:29:16
Run 15k 00:04:33 04:08:51 124 114 24 13.85 / 04:19 10:33:49
Run 16k 00:05:09 04:14:00 128 117 24 13.74 / 04:21 10:38:58
Run 18k 00:10:20 04:24:20 153 140 29 13.57 / 04:25 10:49:19
Run 20.2k 00:10:11 04:34:32 170 154 32 13.44 / 04:27 10:59:30
Run 00:04:37 04:39:10 165 149 32 13.36 / 04:29 11:04:08