5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Thomas ROBERTS (#4370)
Finished
TIME:  04:44:41
Place
109  OF 1104
Male
106  OF 824
25-29
24  OF 125

Swim 00:29:41 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:13
Swim 00:29:41 00:29:41 48 45 11 3.63 / 16:29 06:58:54

T1 00:02:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:41 00:32:22 125 107 20 - / - 07:01:36

Cycle 02:34:40 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:06 00:34:28 38 37 7 28.48 / 02:06 07:03:42
Bike 12k 00:19:25 00:53:54 54 54 13 33.71 / 01:46 07:23:07
Bike 23.3k 00:16:43 01:10:37 52 52 12 36.54 / 01:38 07:39:51
Bike 34k 00:17:01 01:27:38 44 44 10 37.64 / 01:35 07:56:52
Bike 44.3k 00:16:47 01:44:26 47 47 12 36.87 / 01:37 08:13:40
Bike 56k 00:20:27 02:04:53 49 49 12 36.39 / 01:38 08:34:07
Bike 67.3k 00:17:13 02:22:07 50 50 12 36.79 / 01:37 08:51:21
Bike 79k 00:18:44 02:40:51 59 59 13 36.75 / 01:37 09:10:05
Bike 88.5k 00:22:54 03:03:46 125 123 26 35.07 / 01:42 09:33:00
Cycle 00:03:16 03:07:02 125 123 26 34.91 / 01:43 09:36:16

T2 00:01:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:18 03:08:21 19 17 5 - / - 09:37:35

Run 01:36:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:33 03:09:54 352 309 68 11.57 / 05:11 09:39:08
Run 1.3k 00:03:44 03:13:38 134 126 33 14.74 / 04:04 09:42:52
Run 2.6k 00:05:49 03:19:27 122 114 28 14.2 / 04:13 09:48:41
Run 4k 00:05:39 03:25:06 115 107 28 14.1 / 04:15 09:54:20
Run 5k 00:07:19 03:32:26 383 328 65 12.38 / 04:50 10:01:40
Run 6k 00:04:57 03:37:23 335 291 59 12.48 / 04:48 10:06:37
Run 8.2 00:09:04 03:46:27 286 250 52 12.86 / 04:39 10:15:41
Run 10.3k 00:09:02 03:55:30 262 233 48 13.06 / 04:35 10:24:44
Run 11.2k 00:04:01 03:59:31 248 220 48 13.13 / 04:34 10:28:45
Run 12.5k 00:06:16 04:05:48 236 210 47 13.05 / 04:35 10:35:02
Run 13.8k 00:05:57 04:11:45 222 198 44 13.09 / 04:34 10:40:59
Run 15k 00:04:33 04:16:19 217 193 44 13.12 / 04:34 10:45:32
Run 16k 00:05:07 04:21:26 212 188 43 13.08 / 04:35 10:50:39
Run 18k 00:09:20 04:30:46 208 184 42 13.16 / 04:33 11:00:00
Run 20.2k 00:09:16 04:40:03 198 175 40 13.21 / 04:32 11:09:17
Run 00:04:37 04:44:41 197 174 40 13.14 / 04:33 11:13:54