5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nikki FOX (#4358)
Finished
TIME:  06:47:01
Place
892  OF 1104
Female
195  OF 280
55-59
10  OF 16

Swim 00:47:27 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:26
Swim 00:47:27 00:47:27 935 222 13 2.27 / 26:21 07:25:53

T1 00:07:33

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:33 00:55:00 1008 259 16 - / - 07:33:26

Cycle 03:30:41 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:43 00:57:43 747 144 6 22.04 / 02:43 07:36:10
Bike 12k 00:27:23 01:25:07 908 192 12 24.1 / 02:29 08:03:33
Bike 23.3k 00:23:38 01:48:46 892 180 12 26 / 02:18 08:27:12
Bike 34k 00:24:24 02:13:10 894 180 11 26.62 / 02:15 08:51:36
Bike 44.3k 00:23:24 02:36:34 888 180 11 26.16 / 02:17 09:15:01
Bike 56k 00:29:16 03:05:51 891 183 11 25.73 / 02:19 09:44:17
Bike 67.3k 00:25:32 03:31:23 897 183 11 25.82 / 02:19 10:09:50
Bike 79k 00:25:36 03:56:59 889 181 11 25.95 / 02:18 10:35:26
Bike 88.5k 00:24:19 04:21:18 881 179 10 25.73 / 02:19 10:59:45
Cycle 00:04:23 04:25:42 882 179 10 25.62 / 02:20 11:04:08

T2 00:03:19 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:19 04:29:01 586 144 8 - / - 11:07:27

Run 02:17:59 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:58 04:30:59 919 203 7 11.57 / 05:11 11:09:25
Run 1.3k 00:05:38 04:36:37 935 214 9 10.25 / 05:51 11:15:03
Run 2.6k 00:08:29 04:45:07 917 207 10 9.79 / 06:07 11:23:33
Run 4k 00:08:24 04:53:32 920 206 10 9.64 / 06:13 11:31:58
Run 5k 00:06:21 04:59:53 920 206 10 9.66 / 06:12 11:38:19
Run 6k 00:07:00 05:06:53 917 207 10 9.56 / 06:16 11:45:19
Run 8.2 00:13:27 05:20:21 915 208 10 9.55 / 06:16 11:58:47
Run 10.3k 00:13:21 05:33:42 901 204 10 9.52 / 06:17 12:12:08
Run 11.2k 00:06:13 05:39:55 907 207 10 9.47 / 06:19 12:18:21
Run 12.5k 00:09:10 05:49:06 908 207 9 9.36 / 06:24 12:27:32
Run 13.8k 00:09:19 05:58:26 908 207 9 9.28 / 06:27 12:36:52
Run 15k 00:06:43 06:05:09 904 206 9 9.28 / 06:27 12:43:35
Run 16k 00:07:49 06:12:58 906 208 9 9.2 / 06:31 12:51:24
Run 18k 00:13:57 06:26:56 897 209 9 9.2 / 06:31 13:05:22
Run 20.2k 00:13:34 06:40:30 887 207 9 9.21 / 06:30 13:18:56
Run 00:06:30 06:47:01 886 207 9 9.17 / 06:32 13:25:27