5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mignon VAN DER WALT (#4356)
Finished
TIME:  07:28:56
Place
1033  OF 1104
Female
248  OF 280
40-44
36  OF 41

Swim 00:44:52 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:46
Swim 00:44:52 00:44:52 847 191 24 2.4 / 24:56 07:28:39

T1 00:10:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:40 00:55:33 1088 277 40 - / - 07:39:20

Cycle 03:58:17 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:59 00:58:32 967 229 29 20.06 / 02:59 07:42:19
Bike 12k 00:28:54 01:27:27 995 232 30 22.75 / 02:38 08:11:14
Bike 23.3k 00:26:20 01:53:47 1021 242 32 24 / 02:29 08:37:34
Bike 34k 00:27:06 02:20:54 1037 245 32 24.37 / 02:27 09:04:41
Bike 44.3k 00:29:49 02:50:44 1070 259 35 23.07 / 02:36 09:34:31
Bike 56k 00:31:54 03:22:38 1056 251 34 22.89 / 02:37 10:06:25
Bike 67.3k 00:28:25 03:51:04 1053 253 35 23 / 02:36 10:34:51
Bike 79k 00:27:51 04:18:55 1047 250 34 23.22 / 02:35 11:02:42
Bike 88.5k 00:30:10 04:49:06 1053 255 35 22.73 / 02:38 11:32:53
Cycle 00:04:44 04:53:50 1056 256 35 22.66 / 02:38 11:37:37

T2 00:04:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:40 04:58:30 856 218 32 - / - 11:42:17

Run 02:30:26 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:59 05:00:30 933 208 30 11.57 / 05:11 11:44:17
Run 1.3k 00:06:59 05:07:29 1063 265 39 8.68 / 06:54 11:51:16
Run 2.6k 00:08:47 05:16:17 1021 249 35 8.87 / 06:45 12:00:04
Run 4k 00:08:37 05:24:55 999 237 34 8.95 / 06:42 12:08:42
Run 5k 00:06:33 05:31:28 992 234 34 9.04 / 06:37 12:15:15
Run 6k 00:07:42 05:39:11 994 236 34 8.91 / 06:44 12:22:58
Run 8.2 00:16:03 05:55:14 1013 246 36 8.64 / 06:56 12:39:01
Run 10.3k 00:14:22 06:09:37 1008 242 36 8.66 / 06:55 12:53:24
Run 11.2k 00:06:40 06:16:17 1004 242 35 8.63 / 06:56 13:00:04
Run 12.5k 00:09:55 06:26:13 998 239 35 8.55 / 07:00 13:10:00
Run 13.8k 00:10:24 06:36:37 1005 244 36 8.46 / 07:05 13:20:24
Run 15k 00:07:25 06:44:03 1004 243 36 8.45 / 07:05 13:27:50
Run 16k 00:08:14 06:52:18 998 240 36 8.4 / 07:08 13:36:05
Run 18k 00:14:20 07:06:39 993 238 36 8.46 / 07:05 13:50:26
Run 20.2k 00:15:38 07:22:17 988 237 36 8.42 / 07:07 14:06:04
Run 00:06:39 07:28:56 984 234 35 8.41 / 07:07 14:12:43