5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Catherine MERCER (#4355)
Finished
TIME:  05:56:32
Place
622  OF 1104
Female
108  OF 280
40-44
20  OF 41

Swim 00:43:18 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:25
Swim 00:43:18 00:43:18 786 169 21 2.49 / 24:03 07:18:44

T1 00:05:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:14 00:48:33 723 178 25 - / - 07:23:59

Cycle 03:14:05 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:38 00:51:11 648 121 17 22.73 / 02:38 07:26:37
Bike 12k 00:25:42 01:16:54 764 127 23 25.61 / 02:20 07:52:19
Bike 23.3k 00:21:51 01:38:45 730 120 21 27.84 / 02:09 08:14:11
Bike 34k 00:22:46 02:01:31 742 125 21 28.51 / 02:06 08:36:57
Bike 44.3k 00:21:33 02:23:05 730 118 21 28.11 / 02:08 08:58:31
Bike 56k 00:26:49 02:49:55 724 116 21 27.75 / 02:09 09:25:20
Bike 67.3k 00:22:54 03:12:49 712 114 21 27.98 / 02:08 09:48:15
Bike 79k 00:23:21 03:36:11 703 114 21 28.17 / 02:07 10:11:37
Bike 88.5k 00:22:33 03:58:44 697 112 21 27.92 / 02:08 10:34:10
Cycle 00:03:54 04:02:39 694 110 21 27.82 / 02:09 10:38:05

T2 00:04:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:26 04:07:05 817 209 29 - / - 10:42:31

Run 01:49:26 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:38 04:08:44 504 79 13 11.57 / 05:11 10:44:10
Run 1.3k 00:04:33 04:13:17 508 78 13 12.58 / 04:46 10:48:43
Run 2.6k 00:07:07 04:20:24 520 84 13 11.84 / 05:03 10:55:50
Run 4k 00:06:43 04:27:08 491 77 12 11.79 / 05:05 11:02:34
Run 5k 00:05:03 04:32:11 485 76 11 11.88 / 05:03 11:07:37
Run 6k 00:05:44 04:37:55 485 77 11 11.75 / 05:06 11:13:21
Run 8.2 00:10:38 04:48:34 484 76 11 11.81 / 05:04 11:23:59
Run 10.3k 00:10:38 04:59:12 470 74 11 11.82 / 05:04 11:34:38
Run 11.2k 00:04:47 05:04:00 466 74 11 11.8 / 05:04 11:39:26
Run 12.5k 00:07:22 05:11:23 465 73 11 11.66 / 05:08 11:46:48
Run 13.8k 00:06:58 05:18:21 460 71 11 11.65 / 05:08 11:53:47
Run 15k 00:05:15 05:23:37 457 71 11 11.65 / 05:08 11:59:02
Run 16k 00:05:53 05:29:30 454 70 11 11.6 / 05:10 12:04:55
Run 18k 00:10:50 05:40:21 445 69 11 11.63 / 05:09 12:15:46
Run 20.2k 00:10:46 05:51:08 445 68 11 11.64 / 05:09 12:26:33
Run 00:05:23 05:56:32 445 68 11 11.56 / 05:11 12:31:57