5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mary BENNETT (#4350)
Finished
TIME:  07:06:43
Place
975  OF 1104
Female
228  OF 280
30-34
45  OF 49

Swim 00:45:43 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:43
Swim 00:45:43 00:45:43 882 203 36 2.36 / 25:24 07:31:26

T1 00:05:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:13 00:50:56 718 175 34 - / - 07:36:39

Cycle 03:39:37 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:59 00:53:55 972 233 47 20.02 / 02:59 07:39:39
Bike 12k 00:27:01 01:20:57 897 185 40 24.17 / 02:28 08:06:41
Bike 23.3k 00:25:11 01:46:09 946 203 42 25.31 / 02:22 08:31:52
Bike 34k 00:25:18 02:11:28 950 204 41 25.83 / 02:19 08:57:11
Bike 44.3k 00:23:50 02:35:18 941 198 40 25.46 / 02:21 09:21:01
Bike 56k 00:30:06 03:05:24 943 202 40 25.04 / 02:23 09:51:07
Bike 67.3k 00:26:54 03:32:18 950 206 41 25.02 / 02:23 10:18:02
Bike 79k 00:27:04 03:59:23 944 204 40 25.06 / 02:23 10:45:06
Bike 88.5k 00:26:36 04:25:59 954 210 41 24.69 / 02:25 11:11:42
Cycle 00:04:33 04:30:33 956 211 41 24.58 / 02:26 11:16:16

T2 00:03:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:36 04:34:09 665 162 36 - / - 11:19:53

Run 02:32:33 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:02:01 04:36:11 954 216 43 11.57 / 05:11 11:21:55
Run 1.3k 00:05:28 04:41:39 923 207 42 10.39 / 05:46 11:27:23
Run 2.6k 00:09:14 04:50:54 963 224 44 9.42 / 06:21 11:36:38
Run 4k 00:10:46 05:01:40 1029 253 46 8.59 / 06:59 11:47:24
Run 5k 00:08:41 05:10:22 1054 262 48 8.23 / 07:17 11:56:06
Run 6k 00:06:57 05:17:19 1035 256 48 8.39 / 07:08 12:03:03
Run 8.2 00:13:23 05:30:42 1009 243 47 8.66 / 06:55 12:16:26
Run 10.3k 00:13:54 05:44:36 997 238 47 8.74 / 06:51 12:30:20
Run 11.2k 00:06:42 05:51:19 995 237 47 8.7 / 06:53 12:37:03
Run 12.5k 00:09:30 06:00:50 989 235 46 8.65 / 06:56 12:46:34
Run 13.8k 00:09:57 06:10:48 991 237 47 8.59 / 06:58 12:56:32
Run 15k 00:07:18 06:18:06 989 236 46 8.58 / 06:59 13:03:50
Run 16k 00:10:49 06:28:56 1006 244 48 8.33 / 07:12 13:14:40
Run 18k 00:15:18 06:44:14 1000 242 47 8.33 / 07:11 13:29:58
Run 20.2k 00:15:39 06:59:53 996 242 47 8.31 / 07:13 13:45:37
Run 00:06:49 07:06:43 998 240 47 8.29 / 07:13 13:52:26