5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mireille ABBOTT (#4349)
Finished
TIME:  07:12:31
Place
993  OF 1104
Female
235  OF 280
30-34
46  OF 49

Swim 00:39:48 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:47
Swim 00:39:48 00:39:48 593 119 24 2.71 / 22:06 07:23:36

T1 00:09:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:39 00:49:28 1077 273 48 - / - 07:33:15

Cycle 03:56:19 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:03:10 00:52:38 1033 257 49 18.9 / 03:10 07:36:26
Bike 12k 00:27:55 01:20:34 966 215 44 23.34 / 02:34 08:04:21
Bike 23.3k 00:25:14 01:45:49 977 222 44 24.8 / 02:25 08:29:36
Bike 34k 00:25:15 02:11:04 973 218 44 25.49 / 02:21 08:54:51
Bike 44.3k 00:26:22 02:37:26 991 224 43 24.61 / 02:26 09:21:14
Bike 56k 00:35:14 03:12:41 1024 235 44 23.51 / 02:33 09:56:28
Bike 67.3k 00:30:08 03:42:49 1040 245 46 23.29 / 02:34 10:26:36
Bike 79k 00:29:21 04:12:11 1042 247 47 23.29 / 02:34 10:55:58
Bike 88.5k 00:28:35 04:40:47 1038 246 47 22.95 / 02:36 11:24:34
Cycle 00:05:00 04:45:47 1041 247 47 22.84 / 02:37 11:29:35

T2 00:03:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:51 04:49:39 710 175 40 - / - 11:33:26

Run 02:22:52 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:02:13 04:51:52 1038 255 49 11.57 / 05:11 11:35:40
Run 1.3k 00:05:57 04:57:50 1016 248 47 9.53 / 06:17 11:41:37
Run 2.6k 00:09:07 05:06:57 997 237 46 9.11 / 06:34 11:50:44
Run 4k 00:11:10 05:18:08 1048 261 48 8.3 / 07:13 12:01:55
Run 5k 00:06:14 05:24:22 1029 253 46 8.58 / 06:59 12:08:10
Run 6k 00:06:55 05:31:18 1009 245 46 8.7 / 06:53 12:15:05
Run 8.2 00:13:34 05:44:52 992 234 46 8.87 / 06:45 12:28:40
Run 10.3k 00:13:55 05:58:48 979 231 45 8.91 / 06:43 12:42:35
Run 11.2k 00:06:16 06:05:05 976 230 45 8.9 / 06:44 12:48:52
Run 12.5k 00:09:34 06:14:39 966 228 45 8.82 / 06:48 12:58:26
Run 13.8k 00:08:59 06:23:38 962 227 45 8.83 / 06:47 13:07:26
Run 15k 00:06:50 06:30:29 957 227 45 8.84 / 06:46 13:14:16
Run 16k 00:07:23 06:37:52 950 222 45 8.83 / 06:47 13:21:40
Run 18k 00:14:11 06:52:04 943 221 45 8.86 / 06:46 13:35:52
Run 20.2k 00:13:38 07:05:43 931 220 45 8.9 / 06:44 13:49:31
Run 00:06:48 07:12:31 929 219 45 8.86 / 06:46 13:56:19