IRONMAN 70.3 Port Maquarie (2024)
Mireille ABBOTT (#4349)
Finished
TIME:
07:12:31
Place
993
OF
1104
Female
235
OF
280
30-34
46
OF
49
Swim 00:39:48 1.80km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:47 |
Swim | 00:39:48 | 00:39:48 | 593 | 119 | 24 | 2.71 / 22:06 | 07:23:36 |
T1 00:09:39
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:39 | 00:49:28 | 1077 | 273 | 48 | - / - | 07:33:15 |
Cycle 03:56:19 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:03:10 | 00:52:38 | 1033 | 257 | 49 | 18.9 / 03:10 | 07:36:26 |
Bike 12k | 00:27:55 | 01:20:34 | 966 | 215 | 44 | 23.34 / 02:34 | 08:04:21 |
Bike 23.3k | 00:25:14 | 01:45:49 | 977 | 222 | 44 | 24.8 / 02:25 | 08:29:36 |
Bike 34k | 00:25:15 | 02:11:04 | 973 | 218 | 44 | 25.49 / 02:21 | 08:54:51 |
Bike 44.3k | 00:26:22 | 02:37:26 | 991 | 224 | 43 | 24.61 / 02:26 | 09:21:14 |
Bike 56k | 00:35:14 | 03:12:41 | 1024 | 235 | 44 | 23.51 / 02:33 | 09:56:28 |
Bike 67.3k | 00:30:08 | 03:42:49 | 1040 | 245 | 46 | 23.29 / 02:34 | 10:26:36 |
Bike 79k | 00:29:21 | 04:12:11 | 1042 | 247 | 47 | 23.29 / 02:34 | 10:55:58 |
Bike 88.5k | 00:28:35 | 04:40:47 | 1038 | 246 | 47 | 22.95 / 02:36 | 11:24:34 |
Cycle | 00:05:00 | 04:45:47 | 1041 | 247 | 47 | 22.84 / 02:37 | 11:29:35 |
T2 00:03:51 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:51 | 04:49:39 | 710 | 175 | 40 | - / - | 11:33:26 |
Run 02:22:52 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:02:13 | 04:51:52 | 1038 | 255 | 49 | 11.57 / 05:11 | 11:35:40 |
Run 1.3k | 00:05:57 | 04:57:50 | 1016 | 248 | 47 | 9.53 / 06:17 | 11:41:37 |
Run 2.6k | 00:09:07 | 05:06:57 | 997 | 237 | 46 | 9.11 / 06:34 | 11:50:44 |
Run 4k | 00:11:10 | 05:18:08 | 1048 | 261 | 48 | 8.3 / 07:13 | 12:01:55 |
Run 5k | 00:06:14 | 05:24:22 | 1029 | 253 | 46 | 8.58 / 06:59 | 12:08:10 |
Run 6k | 00:06:55 | 05:31:18 | 1009 | 245 | 46 | 8.7 / 06:53 | 12:15:05 |
Run 8.2 | 00:13:34 | 05:44:52 | 992 | 234 | 46 | 8.87 / 06:45 | 12:28:40 |
Run 10.3k | 00:13:55 | 05:58:48 | 979 | 231 | 45 | 8.91 / 06:43 | 12:42:35 |
Run 11.2k | 00:06:16 | 06:05:05 | 976 | 230 | 45 | 8.9 / 06:44 | 12:48:52 |
Run 12.5k | 00:09:34 | 06:14:39 | 966 | 228 | 45 | 8.82 / 06:48 | 12:58:26 |
Run 13.8k | 00:08:59 | 06:23:38 | 962 | 227 | 45 | 8.83 / 06:47 | 13:07:26 |
Run 15k | 00:06:50 | 06:30:29 | 957 | 227 | 45 | 8.84 / 06:46 | 13:14:16 |
Run 16k | 00:07:23 | 06:37:52 | 950 | 222 | 45 | 8.83 / 06:47 | 13:21:40 |
Run 18k | 00:14:11 | 06:52:04 | 943 | 221 | 45 | 8.86 / 06:46 | 13:35:52 |
Run 20.2k | 00:13:38 | 07:05:43 | 931 | 220 | 45 | 8.9 / 06:44 | 13:49:31 |
Run | 00:06:48 | 07:12:31 | 929 | 219 | 45 | 8.86 / 06:46 | 13:56:19 |
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