5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nicole BRUNT (#4348)
Finished
TIME:  05:18:46
Place
311  OF 1104
Female
39  OF 280
30-34
8  OF 49

Swim 00:38:15 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:08
Swim 00:38:15 00:38:15 492 88 16 2.82 / 21:15 07:07:24

T1 00:03:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:14 00:41:29 242 41 10 - / - 07:10:38

Cycle 02:52:03 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:18 00:43:48 207 15 5 25.95 / 02:18 07:12:57
Bike 12k 00:21:35 01:05:23 239 19 4 30.38 / 01:58 07:34:32
Bike 23.3k 00:19:31 01:24:54 278 24 7 32.2 / 01:51 07:54:03
Bike 34k 00:20:06 01:45:01 293 23 6 32.75 / 01:49 08:14:10
Bike 44.3k 00:19:17 02:04:18 308 28 6 32.09 / 01:52 08:33:27
Bike 56k 00:24:04 02:28:22 325 33 8 31.5 / 01:54 08:57:31
Bike 67.3k 00:20:45 02:49:08 338 38 9 31.63 / 01:53 09:18:17
Bike 79k 00:20:42 03:09:50 341 37 8 31.83 / 01:53 09:38:59
Bike 88.5k 00:20:07 03:29:57 339 39 9 31.51 / 01:54 09:59:06
Cycle 00:03:34 03:33:32 339 39 9 31.38 / 01:54 10:02:41

T2 00:02:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:06 03:35:39 269 61 12 - / - 10:04:48

Run 01:43:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:48 03:37:28 758 143 27 11.57 / 05:11 10:06:37
Run 1.3k 00:04:29 03:41:57 539 86 17 12.38 / 04:50 10:11:06
Run 2.6k 00:06:43 03:48:40 460 71 15 12.11 / 04:57 10:17:49
Run 4k 00:06:33 03:55:14 442 69 15 12.07 / 04:58 10:24:23
Run 5k 00:04:46 04:00:01 415 62 14 12.24 / 04:54 10:29:10
Run 6k 00:05:23 04:05:25 398 61 13 12.17 / 04:55 10:34:34
Run 8.2 00:09:56 04:15:22 377 55 9 12.34 / 04:51 10:44:31
Run 10.3k 00:09:54 04:25:16 364 53 9 12.41 / 04:49 10:54:25
Run 11.2k 00:04:25 04:29:42 355 48 7 12.43 / 04:49 10:58:51
Run 12.5k 00:06:53 04:36:35 350 48 8 12.3 / 04:52 11:05:44
Run 13.8k 00:06:38 04:43:13 344 48 8 12.29 / 04:52 11:12:22
Run 15k 00:04:57 04:48:11 340 47 7 12.3 / 04:52 11:17:20
Run 16k 00:05:31 04:53:42 336 47 7 12.25 / 04:53 11:22:51
Run 18k 00:10:06 05:03:48 326 45 6 12.3 / 04:52 11:32:57
Run 20.2k 00:09:59 05:13:48 316 41 6 12.34 / 04:51 11:42:57
Run 00:04:57 05:18:46 316 41 6 12.27 / 04:53 11:47:55