5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lauren DEWHIRST (#4347)
Finished
TIME:  06:03:03
Place
669  OF 1104
Female
121  OF 280
25-29
22  OF 48

Swim 00:39:16 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:27
Swim 00:39:16 00:39:16 560 107 20 2.75 / 21:48 07:22:43

T1 00:05:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:19 00:44:35 735 182 33 - / - 07:28:03

Cycle 03:25:50 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:51 00:47:27 885 197 34 20.93 / 02:51 07:30:55
Bike 12k 00:25:57 01:13:25 800 141 23 25.18 / 02:22 07:56:53
Bike 23.3k 00:23:06 01:36:32 806 141 22 26.91 / 02:13 08:19:59
Bike 34k 00:24:09 02:00:42 831 152 24 27.34 / 02:11 08:44:09
Bike 44.3k 00:23:09 02:23:51 838 154 25 26.77 / 02:14 09:07:18
Bike 56k 00:28:24 02:52:15 832 153 27 26.38 / 02:16 09:35:43
Bike 67.3k 00:24:37 03:16:53 835 156 27 26.51 / 02:15 10:00:20
Bike 79k 00:25:38 03:42:32 839 161 27 26.54 / 02:15 10:25:59
Bike 88.5k 00:23:37 04:06:09 828 157 27 26.34 / 02:16 10:49:36
Cycle 00:04:17 04:10:26 828 157 27 26.23 / 02:17 10:53:54

T2 00:02:59 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:59 04:13:26 507 120 21 - / - 10:56:53

Run 01:49:37 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:39 04:15:05 534 88 23 11.57 / 05:11 10:58:33
Run 1.3k 00:04:34 04:19:40 523 81 21 12.49 / 04:48 11:03:07
Run 2.6k 00:07:06 04:26:47 523 86 23 11.81 / 05:04 11:10:14
Run 4k 00:06:45 04:33:32 499 81 21 11.75 / 05:06 11:17:00
Run 5k 00:05:03 04:38:36 492 78 19 11.84 / 05:03 11:22:03
Run 6k 00:05:50 04:44:27 502 80 19 11.68 / 05:08 11:27:54
Run 8.2 00:10:27 04:54:54 486 77 19 11.81 / 05:04 11:38:22
Run 10.3k 00:10:31 05:05:26 465 73 18 11.84 / 05:03 11:48:54
Run 11.2k 00:04:49 05:10:15 462 72 18 11.82 / 05:04 11:53:43
Run 12.5k 00:07:36 05:17:52 473 75 18 11.63 / 05:09 12:01:19
Run 13.8k 00:07:05 05:24:57 468 73 17 11.61 / 05:10 12:08:24
Run 15k 00:05:25 05:30:23 473 74 17 11.59 / 05:10 12:13:50
Run 16k 00:06:06 05:36:29 473 74 17 11.51 / 05:12 12:19:56
Run 18k 00:10:38 05:47:07 454 71 17 11.57 / 05:10 12:30:35
Run 20.2k 00:10:34 05:57:41 448 69 17 11.61 / 05:09 12:41:09
Run 00:05:21 06:03:03 450 69 17 11.54 / 05:11 12:46:31