5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Perry NATION (#4332)
Finished
TIME:  05:14:50
Place
282  OF 1104
Male
252  OF 824
65-69
2  OF 14

Swim 00:32:07 1.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:18
Swim 00:32:07 00:32:07 129 114 2 3.36 / 17:51 06:57:26

T1 00:03:42

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:42 00:35:50 372 292 5 - / - 07:01:09

Cycle 02:47:29 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:43 00:38:34 745 602 7 22.06 / 02:43 07:03:52
Bike 12k 00:21:25 01:00:00 270 246 2 30.05 / 01:59 07:25:18
Bike 23.3k 00:18:32 01:18:32 237 221 1 32.74 / 01:49 07:43:51
Bike 34k 00:19:03 01:37:35 230 217 1 33.69 / 01:46 08:02:54
Bike 44.3k 00:19:15 01:56:51 254 239 2 32.8 / 01:49 08:22:10
Bike 56k 00:22:54 02:19:46 253 238 2 32.4 / 01:51 08:45:05
Bike 67.3k 00:19:34 02:39:20 254 239 2 32.69 / 01:50 09:04:39
Bike 79k 00:20:23 02:59:43 261 242 2 32.82 / 01:49 09:25:02
Bike 88.5k 00:19:46 03:19:30 264 245 2 32.44 / 01:50 09:44:49
Cycle 00:03:50 03:23:20 267 247 2 32.24 / 01:51 09:48:39

T2 00:03:35 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:35 03:26:55 655 495 8 - / - 09:52:14

Run 01:47:54 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:01:32 03:28:28 336 295 1 11.57 / 05:11 09:53:47
Run 1.3k 00:04:12 03:32:41 310 275 2 13.55 / 04:25 09:58:00
Run 2.6k 00:06:32 03:39:13 318 276 2 12.83 / 04:40 10:04:32
Run 4k 00:06:14 03:45:28 304 264 2 12.75 / 04:42 10:10:46
Run 5k 00:04:43 03:50:11 307 264 2 12.81 / 04:40 10:15:30
Run 6k 00:05:20 03:55:32 308 266 2 12.66 / 04:44 10:20:51
Run 8.2 00:10:06 04:05:39 316 274 2 12.65 / 04:44 10:30:58
Run 10.3k 00:10:33 04:16:12 341 295 2 12.5 / 04:47 10:41:31
Run 11.2k 00:04:35 04:20:48 345 299 2 12.47 / 04:48 10:46:06
Run 12.5k 00:07:16 04:28:05 359 310 2 12.26 / 04:53 10:53:23
Run 13.8k 00:07:16 04:35:21 374 320 2 12.13 / 04:56 11:00:40
Run 15k 00:05:13 04:40:35 373 319 2 12.11 / 04:57 11:05:53
Run 16k 00:06:04 04:46:39 381 326 2 11.99 / 05:00 11:11:58
Run 18k 00:11:22 04:58:01 396 338 2 11.9 / 05:02 11:23:20
Run 20.2k 00:11:14 05:09:16 412 351 2 11.83 / 05:04 11:34:35
Run 00:05:33 05:14:50 418 357 2 11.73 / 05:06 11:40:09