5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dave NEGUS (#4330)
Finished
TIME:  07:16:51
Place
1003  OF 1104
Male
767  OF 824
65-69
12  OF 14

Swim 00:36:01 1.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:00
Swim 00:36:01 00:36:01 344 288 5 2.99 / 20:00 07:07:02

T1 00:04:38

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:04:38 00:40:39 601 453 8 - / - 07:11:40

Cycle 02:55:52 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:52 00:43:31 887 690 10 20.92 / 02:52 07:14:32
Bike 12k 00:24:12 01:07:44 636 546 9 26.8 / 02:14 07:38:45
Bike 23.3k 00:19:52 01:27:37 524 457 8 29.76 / 02:00 07:58:37
Bike 34k 00:20:10 01:47:48 466 410 7 30.99 / 01:56 08:18:48
Bike 44.3k 00:19:25 02:07:13 447 391 6 30.7 / 01:57 08:38:14
Bike 56k 00:24:06 02:31:19 444 390 6 30.43 / 01:58 09:02:20
Bike 67.3k 00:19:56 02:51:16 411 364 5 30.91 / 01:56 09:22:17
Bike 79k 00:20:41 03:11:57 396 351 4 31.21 / 01:55 09:42:58
Bike 88.5k 00:20:45 03:32:43 401 354 5 30.86 / 01:56 10:03:43
Cycle 00:03:49 03:36:32 405 358 4 30.7 / 01:57 10:07:32

T2 00:03:28 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:28 03:40:01 618 466 7 - / - 10:11:01

Run 03:36:49 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:03:07 03:43:08 1096 817 14 11.57 / 05:11 10:14:09
Run 1.3k 00:09:02 03:52:11 1101 821 14 6.4 / 09:21 10:23:11
Run 2.6k 00:13:35 04:05:46 1102 822 14 6.12 / 09:47 10:36:47
Run 4k 00:13:29 04:19:15 1103 823 14 6.02 / 09:57 10:50:16
Run 5k 00:09:55 04:29:11 1103 823 14 6.06 / 09:53 11:00:11
Run 6k 00:11:05 04:40:16 1104 824 14 6.01 / 09:58 11:11:17
Run 8.2 00:20:32 05:00:49 1104 824 14 6.06 / 09:53 11:31:49
Run 10.3k 00:20:43 05:21:32 1103 824 14 6.06 / 09:53 11:52:33
Run 11.2k 00:09:20 05:30:53 1104 824 14 6.06 / 09:53 12:01:53
Run 12.5k 00:14:04 05:44:57 1104 824 14 6 / 09:59 12:15:58
Run 13.8k 00:15:26 06:00:24 1104 824 14 5.91 / 10:08 12:31:25
Run 15k 00:10:09 06:10:34 1104 824 14 5.92 / 10:07 12:41:35
Run 16k 00:11:25 06:22:00 1104 824 14 5.9 / 10:09 12:53:00
Run 18k 00:23:21 06:45:21 1104 824 14 5.85 / 10:15 13:16:22
Run 20.2k 00:20:42 07:06:03 1102 822 14 5.87 / 10:12 13:37:04
Run 00:10:47 07:16:51 1104 824 14 5.83 / 10:16 13:47:51