5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ken ADRIAANSEN (#4329)
Finished
TIME:  07:03:32
Place
958  OF 1104
Male
736  OF 824
65-69
10  OF 14

Swim 00:54:59 1.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:47
Swim 00:54:59 00:54:59 1074 803 14 1.96 / 30:33 07:32:46

T1 00:08:44

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:44 01:03:44 1060 789 14 - / - 07:41:31

Cycle 03:26:56 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:50 01:06:35 874 685 9 21.05 / 02:50 07:44:22
Bike 12k 00:26:11 01:32:46 814 666 10 24.99 / 02:24 08:10:34
Bike 23.3k 00:23:16 01:56:03 831 679 10 26.72 / 02:14 08:33:50
Bike 34k 00:23:48 02:19:51 832 680 10 27.33 / 02:11 08:57:39
Bike 44.3k 00:22:28 02:42:20 816 671 10 26.95 / 02:13 09:20:07
Bike 56k 00:28:02 03:10:22 811 667 9 26.59 / 02:15 09:48:10
Bike 67.3k 00:23:58 03:34:21 807 665 9 26.81 / 02:14 10:12:08
Bike 79k 00:24:24 03:58:45 802 659 9 26.98 / 02:13 10:36:32
Bike 88.5k 00:27:22 04:26:08 835 675 9 26.23 / 02:17 11:03:55
Cycle 00:04:32 04:30:40 836 676 10 26.09 / 02:17 11:08:27

T2 00:07:55 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:55 04:38:35 1078 806 14 - / - 11:16:22

Run 02:24:56 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:01:54 04:40:30 873 686 8 11.57 / 05:11 11:18:17
Run 1.3k 00:05:18 04:45:48 855 675 7 10.8 / 05:33 11:23:35
Run 2.6k 00:08:35 04:54:24 895 697 7 9.97 / 06:00 11:32:11
Run 4k 00:07:41 05:02:05 854 668 7 10.05 / 05:57 11:39:53
Run 5k 00:06:00 05:08:06 856 668 7 10.1 / 05:56 11:45:54
Run 6k 00:07:11 05:15:18 875 685 7 9.87 / 06:04 11:53:05
Run 8.2 00:13:01 05:28:19 872 681 7 9.85 / 06:05 12:06:06
Run 10.3k 00:13:05 05:41:25 869 679 7 9.8 / 06:07 12:19:12
Run 11.2k 00:06:59 05:48:25 891 691 7 9.62 / 06:14 12:26:12
Run 12.5k 00:08:55 05:57:20 884 685 8 9.52 / 06:17 12:35:07
Run 13.8k 00:08:55 06:06:15 880 680 8 9.47 / 06:20 12:44:02
Run 15k 00:06:58 06:13:14 885 684 8 9.42 / 06:21 12:51:01
Run 16k 00:08:13 06:21:27 891 687 8 9.29 / 06:27 12:59:15
Run 18k 00:16:03 06:37:31 908 696 8 9.12 / 06:34 13:15:18
Run 20.2k 00:17:07 06:54:39 930 711 9 8.9 / 06:44 13:32:26
Run 00:08:52 07:03:32 947 724 9 8.73 / 06:52 13:41:19