5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Graham LATTA (#4327)
Finished
TIME:  06:49:58
Place
906  OF 1104
Male
704  OF 824
65-69
9  OF 14

Swim 00:38:46 1.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:51
Swim 00:38:46 00:38:46 530 431 8 2.78 / 21:32 07:13:37

T1 00:06:11

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:11 00:44:57 881 667 11 - / - 07:19:49

Cycle 03:38:27 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:53 00:47:51 907 703 11 20.71 / 02:53 07:22:42
Bike 12k 00:28:11 01:16:03 964 751 12 23.35 / 02:34 07:50:54
Bike 23.3k 00:24:11 01:40:14 947 744 12 25.29 / 02:22 08:15:05
Bike 34k 00:25:21 02:05:35 953 748 12 25.8 / 02:19 08:40:26
Bike 44.3k 00:24:05 02:29:41 946 746 12 25.38 / 02:21 09:04:32
Bike 56k 00:30:41 03:00:22 952 747 11 24.87 / 02:24 09:35:13
Bike 67.3k 00:25:45 03:26:07 945 743 12 25.05 / 02:23 10:00:58
Bike 79k 00:27:37 03:53:45 953 745 12 25.01 / 02:23 10:28:36
Bike 88.5k 00:24:59 04:18:45 941 736 12 24.83 / 02:24 10:53:36
Cycle 00:04:40 04:23:25 945 739 12 24.71 / 02:25 10:58:16

T2 00:04:23 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:23 04:27:49 809 605 12 - / - 11:02:40

Run 02:22:09 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:02:08 04:29:57 1010 766 10 11.57 / 05:11 11:04:49
Run 1.3k 00:05:43 04:35:40 972 746 10 9.91 / 06:02 11:10:32
Run 2.6k 00:08:35 04:44:16 948 730 8 9.59 / 06:15 11:19:07
Run 4k 00:08:36 04:52:53 938 723 8 9.43 / 06:21 11:27:44
Run 5k 00:06:43 04:59:36 951 732 9 9.37 / 06:23 11:34:27
Run 6k 00:07:44 05:07:21 962 740 9 9.16 / 06:32 11:42:12
Run 8.2 00:13:02 05:20:24 941 724 9 9.32 / 06:26 11:55:15
Run 10.3k 00:13:34 05:33:58 938 722 9 9.31 / 06:26 12:08:50
Run 11.2k 00:06:01 05:40:00 934 719 9 9.3 / 06:26 12:14:51
Run 12.5k 00:09:36 05:49:37 935 720 9 9.16 / 06:32 12:24:28
Run 13.8k 00:09:31 05:59:09 934 719 9 9.09 / 06:35 12:34:00
Run 15k 00:07:02 06:06:11 934 719 9 9.06 / 06:36 12:41:02
Run 16k 00:08:12 06:14:24 935 718 9 8.97 / 06:41 12:49:15
Run 18k 00:13:34 06:27:59 920 706 9 9.02 / 06:38 13:02:50
Run 20.2k 00:14:22 06:42:21 913 699 8 9 / 06:39 13:17:12
Run 00:07:37 06:49:58 920 704 8 8.9 / 06:44 13:24:50