5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael FLANAGAN (#4320)
Finished
TIME:  07:04:15
Place
965  OF 1104
Male
740  OF 824
65-69
11  OF 14

Swim 00:36:49 1.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:50
Swim 00:36:49 00:36:49 401 334 6 2.93 / 20:27 07:09:40

T1 00:05:48

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:48 00:42:38 822 622 10 - / - 07:15:28

Cycle 03:29:20 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:03:13 00:45:51 1049 788 14 18.57 / 03:13 07:18:42
Bike 12k 00:27:17 01:13:09 928 728 11 23.78 / 02:31 07:46:00
Bike 23.3k 00:23:04 01:36:13 881 705 11 26.08 / 02:18 08:09:04
Bike 34k 00:23:34 01:59:48 869 702 11 26.96 / 02:13 08:32:39
Bike 44.3k 00:23:41 02:23:29 872 701 11 26.35 / 02:16 08:56:20
Bike 56k 00:28:41 02:52:11 874 703 10 25.99 / 02:18 09:25:02
Bike 67.3k 00:24:28 03:16:39 872 703 10 26.21 / 02:17 09:49:30
Bike 79k 00:25:35 03:42:15 859 693 10 26.29 / 02:16 10:15:06
Bike 88.5k 00:25:28 04:07:43 866 696 11 25.89 / 02:19 10:40:34
Cycle 00:04:15 04:11:58 865 696 11 25.79 / 02:19 10:44:49

T2 00:04:07 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:07 04:16:06 770 581 10 - / - 10:48:57

Run 02:48:08 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:02:22 04:18:28 1062 798 12 11.57 / 05:11 10:51:19
Run 1.3k 00:06:46 04:25:15 1071 802 13 8.51 / 07:02 10:58:06
Run 2.6k 00:10:35 04:35:50 1075 805 13 7.99 / 07:30 11:08:41
Run 4k 00:11:03 04:46:54 1078 804 13 7.67 / 07:49 11:19:45
Run 5k 00:07:41 04:54:35 1076 801 13 7.74 / 07:44 11:27:26
Run 6k 00:08:36 05:03:12 1076 801 13 7.69 / 07:47 11:36:02
Run 8.2 00:15:56 05:19:08 1070 798 13 7.77 / 07:42 11:51:59
Run 10.3k 00:16:04 05:35:13 1070 799 12 7.78 / 07:42 12:08:03
Run 11.2k 00:07:17 05:42:30 1071 801 12 7.77 / 07:42 12:15:21
Run 12.5k 00:11:09 05:53:39 1069 800 12 7.68 / 07:48 12:26:30
Run 13.8k 00:11:01 06:04:41 1068 799 12 7.64 / 07:50 12:37:32
Run 15k 00:08:08 06:12:49 1068 799 12 7.64 / 07:50 12:45:40
Run 16k 00:09:10 06:22:00 1068 799 12 7.59 / 07:53 12:54:51
Run 18k 00:17:06 06:39:06 1068 799 12 7.58 / 07:54 13:11:57
Run 20.2k 00:16:55 06:56:02 1066 797 12 7.57 / 07:55 13:28:52
Run 00:08:13 07:04:15 1068 799 12 7.52 / 07:58 13:37:06