5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Wayne SHIPPLEY (#4317)
Finished
TIME:  06:22:53
Place
782  OF 1104
Male
626  OF 824
65-69
8  OF 14

Swim 00:41:34 1.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:32
Swim 00:41:34 00:41:34 691 547 10 2.59 / 23:05 07:25:06

T1 00:06:29

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:29 00:48:03 911 686 12 - / - 07:31:35

Cycle 03:01:22 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:26 00:50:30 389 334 2 24.52 / 02:26 07:34:02
Bike 12k 00:23:38 01:14:08 512 452 5 27.82 / 02:09 07:57:40
Bike 23.3k 00:20:05 01:34:13 467 410 6 30.27 / 01:58 08:17:46
Bike 34k 00:20:50 01:55:04 458 402 6 31.04 / 01:55 08:38:36
Bike 44.3k 00:20:04 02:15:09 474 417 7 30.51 / 01:57 08:58:41
Bike 56k 00:25:33 02:40:43 491 433 7 29.89 / 02:00 09:24:15
Bike 67.3k 00:22:05 03:02:48 513 452 8 29.96 / 02:00 09:46:21
Bike 79k 00:21:39 03:24:28 505 442 7 30.19 / 01:59 10:08:00
Bike 88.5k 00:21:09 03:45:37 509 445 7 29.9 / 02:00 10:29:09
Cycle 00:03:48 03:49:25 507 443 7 29.77 / 02:00 10:32:57

T2 00:03:41 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:41 03:53:06 682 515 9 - / - 10:36:39

Run 02:29:46 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:01:52 03:54:59 826 653 7 11.57 / 05:11 10:38:31
Run 1.3k 00:05:34 04:00:33 910 707 8 10.47 / 05:43 10:44:06
Run 2.6k 00:09:53 04:10:27 999 761 10 9.1 / 06:35 10:53:59
Run 4k 00:09:21 04:19:48 1010 769 10 8.85 / 06:46 11:03:21
Run 5k 00:07:17 04:27:06 1016 769 10 8.77 / 06:50 11:10:38
Run 6k 00:08:26 04:35:32 1022 772 10 8.54 / 07:01 11:19:05
Run 8.2 00:15:36 04:51:09 1028 773 10 8.44 / 07:06 11:34:41
Run 10.3k 00:13:55 05:05:04 1017 770 10 8.56 / 07:00 11:48:37
Run 11.2k 00:06:15 05:11:20 1010 767 10 8.59 / 06:59 11:54:52
Run 12.5k 00:09:19 05:20:40 995 757 10 8.56 / 07:00 12:04:12
Run 13.8k 00:09:12 05:29:52 993 756 10 8.58 / 06:59 12:13:24
Run 15k 00:07:22 05:37:14 990 754 10 8.56 / 07:00 12:20:47
Run 16k 00:07:57 05:45:12 990 754 10 8.53 / 07:01 12:28:45
Run 18k 00:15:17 06:00:30 989 754 10 8.51 / 07:02 12:44:02
Run 20.2k 00:14:54 06:15:24 978 746 10 8.51 / 07:02 12:58:56
Run 00:07:29 06:22:53 979 747 10 8.45 / 07:05 13:06:26