5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Simon GABE (#4316)
Finished
TIME:  07:00:47
Place
948  OF 1104
Male
731  OF 824
60-64
22  OF 29

Swim 00:49:56 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:17
Swim 00:49:56 00:49:56 997 753 21 2.16 / 27:44 07:30:13

T1 00:08:37

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:37 00:58:34 1054 784 24 - / - 07:38:51

Cycle 03:27:46 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:48 01:01:23 839 662 16 21.32 / 02:48 07:41:40
Bike 12k 00:27:37 01:29:01 925 727 21 23.84 / 02:30 08:09:18
Bike 23.3k 00:22:52 01:51:53 873 702 21 26.21 / 02:17 08:32:10
Bike 34k 00:22:58 02:14:52 842 685 19 27.26 / 02:12 08:55:09
Bike 44.3k 00:22:56 02:37:48 836 683 19 26.78 / 02:14 09:18:05
Bike 56k 00:29:55 03:07:44 869 701 21 26.07 / 02:18 09:48:01
Bike 67.3k 00:24:46 03:32:30 866 699 21 26.23 / 02:17 10:12:47
Bike 79k 00:25:35 03:58:06 858 692 21 26.3 / 02:16 10:38:23
Bike 88.5k 00:23:30 04:21:36 844 681 21 26.15 / 02:17 11:01:53
Cycle 00:04:43 04:26:20 848 684 21 25.99 / 02:18 11:06:37

T2 00:06:55 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:55 04:33:15 1048 783 25 - / - 11:13:32

Run 02:27:32 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:01 04:35:17 953 738 18 11.57 / 05:11 11:15:34
Run 1.3k 00:05:37 04:40:55 947 729 18 10.18 / 05:53 11:21:12
Run 2.6k 00:08:40 04:49:35 939 726 18 9.65 / 06:12 11:29:53
Run 4k 00:08:41 04:58:17 935 721 18 9.44 / 06:21 11:38:34
Run 5k 00:06:33 05:04:50 941 725 18 9.44 / 06:21 11:45:07
Run 6k 00:07:22 05:12:12 944 727 19 9.3 / 06:26 11:52:30
Run 8.2 00:14:22 05:26:35 954 735 21 9.19 / 06:31 12:06:52
Run 10.3k 00:15:07 05:41:42 965 741 23 9 / 06:39 12:22:00
Run 11.2k 00:06:37 05:48:20 968 742 23 8.94 / 06:42 12:28:37
Run 12.5k 00:09:58 05:58:18 969 741 24 8.81 / 06:48 12:38:35
Run 13.8k 00:09:32 06:07:50 969 740 23 8.77 / 06:50 12:48:08
Run 15k 00:07:04 06:14:55 967 739 23 8.77 / 06:50 12:55:13
Run 16k 00:08:20 06:23:16 968 740 23 8.69 / 06:54 13:03:33
Run 18k 00:15:48 06:39:04 972 742 23 8.62 / 06:57 13:19:22
Run 20.2k 00:14:50 06:53:55 967 737 23 8.61 / 06:58 13:34:12
Run 00:06:52 07:00:47 968 739 22 8.58 / 06:59 13:41:04