5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Shane LYE (#4314)
Finished
TIME:  05:44:12
Place
513  OF 1104
Male
434  OF 824
60-64
4  OF 29

Swim 00:39:17 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:49
Swim 00:39:17 00:39:17 561 454 7 2.74 / 21:49 07:10:07

T1 00:03:21

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:21 00:42:39 279 230 4 - / - 07:13:29

Cycle 02:56:23 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:32 00:45:12 513 431 7 23.57 / 02:32 07:16:02
Bike 12k 00:22:46 01:07:58 421 372 6 28.67 / 02:05 07:38:48
Bike 23.3k 00:19:23 01:27:21 365 327 5 31.27 / 01:55 07:58:11
Bike 34k 00:19:54 01:47:16 351 314 5 32.2 / 01:51 08:18:06
Bike 44.3k 00:20:38 02:07:54 400 354 6 31.17 / 01:55 08:38:44
Bike 56k 00:25:26 02:33:21 446 392 7 30.42 / 01:58 09:04:11
Bike 67.3k 00:19:46 02:53:07 405 359 7 30.94 / 01:56 09:23:57
Bike 79k 00:20:36 03:13:44 390 345 6 31.26 / 01:55 09:44:34
Bike 88.5k 00:21:27 03:35:11 415 366 6 30.77 / 01:56 10:06:01
Cycle 00:03:50 03:39:02 418 369 6 30.61 / 01:57 10:09:52

T2 00:03:29 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:29 03:42:32 623 471 8 - / - 10:13:21

Run 02:01:40 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:49 03:44:21 777 627 8 11.57 / 05:11 10:15:11
Run 1.3k 00:04:39 03:49:01 617 510 6 12.02 / 04:59 10:19:51
Run 2.6k 00:07:11 03:56:13 575 477 5 11.53 / 05:12 10:27:02
Run 4k 00:06:52 04:03:05 545 453 5 11.49 / 05:13 10:33:55
Run 5k 00:05:18 04:08:23 552 457 5 11.53 / 05:12 10:39:13
Run 6k 00:05:50 04:14:14 544 450 5 11.43 / 05:14 10:45:04
Run 8.2 00:13:20 04:27:35 661 529 7 10.88 / 05:30 10:58:24
Run 10.3k 00:13:08 04:40:43 731 583 8 10.58 / 05:39 11:11:33
Run 11.2k 00:05:56 04:46:39 747 591 8 10.47 / 05:43 11:17:29
Run 12.5k 00:08:40 04:55:19 752 593 8 10.3 / 05:49 11:26:09
Run 13.8k 00:07:55 05:03:14 743 585 8 10.28 / 05:49 11:34:04
Run 15k 00:06:01 05:09:15 734 579 8 10.28 / 05:49 11:40:05
Run 16k 00:06:36 05:15:52 728 574 8 10.24 / 05:51 11:46:42
Run 18k 00:11:14 05:27:07 694 552 8 10.37 / 05:47 11:57:57
Run 20.2k 00:11:20 05:38:27 675 535 8 10.44 / 05:44 12:09:17
Run 00:05:44 05:44:12 674 533 8 10.4 / 05:45 12:15:02