5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Roger SOLA (#4313)
Finished
TIME:  07:16:46
Place
1002  OF 1104
Male
766  OF 824
60-64
24  OF 29

Swim 00:44:33 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:26
Swim 00:44:33 00:44:33 835 649 18 2.42 / 24:45 07:25:00

T1 00:07:51

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:51 00:52:25 1024 762 23 - / - 07:32:52

Cycle 03:43:54 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:03:02 00:55:28 993 753 23 19.69 / 03:02 07:35:54
Bike 12k 00:28:02 01:23:30 962 749 25 23.35 / 02:34 08:03:57
Bike 23.3k 00:24:54 01:48:24 968 752 25 24.96 / 02:24 08:28:51
Bike 34k 00:25:57 02:14:22 981 760 25 25.39 / 02:21 08:54:49
Bike 44.3k 00:25:32 02:39:54 986 766 25 24.72 / 02:25 09:20:21
Bike 56k 00:30:58 03:10:53 983 765 24 24.32 / 02:28 09:51:20
Bike 67.3k 00:26:59 03:37:53 987 769 25 24.4 / 02:27 10:18:20
Bike 79k 00:26:15 04:04:08 977 761 25 24.63 / 02:26 10:44:35
Bike 88.5k 00:27:05 04:31:14 977 757 25 24.26 / 02:28 11:11:41
Cycle 00:05:05 04:36:19 979 758 25 24.11 / 02:29 11:16:46

T2 00:06:09 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:09 04:42:29 1009 757 22 - / - 11:22:55

Run 02:34:17 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:20 04:44:49 1057 794 26 11.57 / 05:11 11:25:16
Run 1.3k 00:06:27 04:51:17 1057 795 24 8.85 / 06:46 11:31:44
Run 2.6k 00:10:05 05:01:23 1057 794 28 8.34 / 07:11 11:41:49
Run 4k 00:09:28 05:10:51 1046 786 27 8.33 / 07:12 11:51:18
Run 5k 00:07:04 05:17:56 1044 785 25 8.41 / 07:08 11:58:23
Run 6k 00:07:59 05:25:56 1038 781 25 8.34 / 07:11 12:06:22
Run 8.2 00:14:42 05:40:38 1030 775 25 8.42 / 07:07 12:21:05
Run 10.3k 00:14:39 05:55:18 1021 773 25 8.46 / 07:05 12:35:44
Run 11.2k 00:06:34 06:01:52 1019 770 25 8.46 / 07:05 12:42:19
Run 12.5k 00:10:42 06:12:35 1019 769 25 8.32 / 07:12 12:53:01
Run 13.8k 00:09:46 06:22:22 1016 769 25 8.31 / 07:13 13:02:48
Run 15k 00:07:39 06:30:01 1015 769 25 8.29 / 07:13 13:10:27
Run 16k 00:08:30 06:38:32 1015 769 25 8.24 / 07:16 13:18:58
Run 18k 00:15:36 06:54:08 1011 766 24 8.23 / 07:16 13:34:35
Run 20.2k 00:15:05 07:09:14 1005 761 24 8.25 / 07:16 13:49:41
Run 00:07:31 07:16:46 1008 763 24 8.2 / 07:18 13:57:13