5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David FORD (#4308)
Finished
TIME:  06:47:15
Place
894  OF 1104
Male
698  OF 824
60-64
19  OF 29

Swim 00:44:55 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:29
Swim 00:44:55 00:44:55 848 657 19 2.4 / 24:57 07:15:24

T1 00:04:17

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:17 00:49:12 515 400 7 - / - 07:19:42

Cycle 03:31:54 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:46 00:51:58 797 634 15 21.64 / 02:46 07:22:28
Bike 12k 00:27:56 01:19:55 939 735 23 23.63 / 02:32 07:50:25
Bike 23.3k 00:23:47 01:43:43 924 728 23 25.64 / 02:20 08:14:13
Bike 34k 00:25:05 02:08:49 931 733 24 26.13 / 02:17 08:39:18
Bike 44.3k 00:24:21 02:33:10 934 739 22 25.56 / 02:20 09:03:40
Bike 56k 00:29:11 03:02:21 925 730 22 25.29 / 02:22 09:32:51
Bike 67.3k 00:24:53 03:27:15 911 722 23 25.54 / 02:20 09:57:45
Bike 79k 00:24:50 03:52:06 901 714 23 25.82 / 02:19 10:22:35
Bike 88.5k 00:24:42 04:16:48 896 712 23 25.57 / 02:20 10:47:18
Cycle 00:04:17 04:21:06 895 710 23 25.48 / 02:21 10:51:36

T2 00:05:00 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:00 04:26:07 914 685 17 - / - 10:56:37

Run 02:21:07 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:04 04:28:11 976 750 20 11.57 / 05:11 10:58:41
Run 1.3k 00:07:01 04:35:13 1067 801 28 8.57 / 06:59 11:05:43
Run 2.6k 00:09:35 04:44:49 1049 789 26 8.44 / 07:06 11:15:18
Run 4k 00:08:59 04:53:48 1033 778 24 8.53 / 07:01 11:24:18
Run 5k 00:07:14 05:01:03 1033 780 24 8.53 / 07:01 11:31:33
Run 6k 00:07:51 05:08:55 1028 775 24 8.46 / 07:05 11:39:24
Run 8.2 00:13:52 05:22:48 1012 767 24 8.64 / 06:56 11:53:17
Run 10.3k 00:13:04 05:35:52 989 755 24 8.83 / 06:47 12:06:22
Run 11.2k 00:06:00 05:41:53 981 750 24 8.86 / 06:45 12:12:23
Run 12.5k 00:09:08 05:51:02 965 738 22 8.83 / 06:47 12:21:31
Run 13.8k 00:08:37 05:59:39 957 734 21 8.87 / 06:45 12:30:09
Run 15k 00:07:01 06:06:41 955 729 21 8.87 / 06:45 12:37:10
Run 16k 00:07:16 06:13:58 947 728 21 8.86 / 06:45 12:44:27
Run 18k 00:13:41 06:27:39 933 715 19 8.92 / 06:43 12:58:08
Run 20.2k 00:13:32 06:41:11 916 701 17 8.96 / 06:41 13:11:41
Run 00:06:03 06:47:15 913 700 17 8.97 / 06:41 13:17:45